Why strawberries are good for you
Why strawberries are good for you? Like other berries, strawberries are high in vitamins, minerals, fiber, and substances having anti-inflammatory and antioxidant qualities. They may fend against a number of ailments when included in a healthy diet.
The strawberry’s heart-shaped appearance serves as the first indication of its nutritional value. These effective tiny bundles prevent cancer, decrease blood pressure, boost HDL (good) cholesterol, and protect your heart.
Strawberries are a sodium-free, fat-free, cholesterol-free, high-fiber meal that is also strong in antioxidants known as polyphenols and packed with vitamins, fiber, and other nutrients. They are an excellent provider of manganese and potassium and are among the top 20 fruits in terms of antioxidant power. Eight strawberries, or one serving, provide roughly as much vitamin C as an orange.
This member of the rose family is really the larger flower’s receptacle rather than fruit or berry. Because medium-sized berries stop ripening after being plucked, look for ones that are firm, plump, and deep red. Strawberries are now the most well-liked berry fruit in the world. They were first produced in ancient Rome. They were revered as an aphrodisiac in rural France. These red jewels might benefit your heart in a variety of ways.
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Shrimp Grilled With Strawberry Salad
Contains 4 servings.
- 2 cups dried and washed baby spinach
- 2 cups of dry and washed arugula
- 2 cups hulled and sliced (approximately 1 point) strawberries
- 2 ounces goat cheese, crumbled
two tiny green onions, cut, and three tablespoons of toasted pecans
1 pound of cleaned and deveined shrimp
- Balsamic vinegar, 2 tbsp.
- 1-tablespoon honey mustard
- 1 tablespoon of olive oil
- 1 tablespoon fresh basil, chopped
- Freshly ground pepper and a dash of salt
- In a big bowl, mix all the salad ingredients (except the shrimp). Shake gently. Making the dressing
2. In a small bowl, combine the vinegar, mustard, and olive oil; stir in the oil gradually. Add basil after adding salt and pepper to taste.
3. Heat and oil a stovetop or outdoor grill before cooking the shrimp. When heated, add the shrimp and grill for 3 to 4 minutes on each side, or until just cooked through and slightly browned. Get rid of the heat.
4. Distribute the salad across four dishes. On top, arrange the grilled shrimp.
5. Pour dressing over each before serving.
251 calories, 23 g of protein, 12.5 g of carbohydrates, 12.8 g of fat (4 g saturated), 177 mg of cholesterol, 2.5 g of fiber, and 306 mg of sodium are all included in one serving. 45% of calories come from fat.
Type 2 diabetes is one of these illnesses. This fruit may reduce the post-meal rise in blood sugar in certain persons who are obese or overweight, according to evidence from a reliable source.
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Additionally, components in strawberries may provide defense against cancer, high blood pressure, heart disease, stroke, and constipation.
Learn more about the nutritional value, health advantages, and preparation techniques for strawberries in the following paragraphs.
One cup of sliced, fresh strawberries, or 166 grams (g), has the following nutrients, according to research:
- 53 calories are included.
- 1.11 grams of protein; 12.7 grams of carbs; 3.30 grams of dietary fiber; and 27 milligrams of calcium (mg)
- potassium: 254 mg • phosphorus: 40 mg • magnesium: 22 mg • iron: 0.68 mg
- 97.60 milligrams of vitamin C; 40 micrograms of folate
- 20 international units of vitamin A
Strawberries are a great source of phytochemicals, which are plant-based molecules that support health in addition to vitamins and minerals. These include anthocyanins, quercetin, kaempferol, and catechin, as well as ellagic acid and a range of flavonoids.
Why strawberries are good for you? The strawberry’s nutrients boost the body’s fight against the following ailments.
- Heart illness
Because strawberries contain anthocyanin and quercetin, they may help prevent heart disease. According to a 2019 study, anthocyanin may reduce the risk of heart attacks. Additionally, strawberries contain potassium, which promotes heart health. Quercetin also contains anti-inflammatory characteristics that seem to lower the incidence of atherosclerosis.
To determine if dietary flavonoid consumption and stroke are associated, Stroke A looked at 11 clinical studies. It was discovered that the probability of the disorder may be inversely related to ingesting certain substances. The scientists came to the conclusion that a diet richer in flavonoids may only slightly lower the incidence of stroke after accounting for the findings for cardiovascular risk factors.
Strawberries and other berries contain healthy chemicals that may help prevent certain malignancies. They are most useful in avoiding breast and gastrointestinal cancers, while they may also be somewhat helpful in preventing lung, prostate, liver, and pancreatic cancers. It is crucial to keep in mind that the referenced research was animal studies that examined berries in general rather than strawberries in particular.
The scientists conjectured that the advantage most likely results from a combined action of all the components in strawberries acting together, rather than pinpointing a single ingredient as the cause of this protection. In conclusion, eating strawberries may provide some defense against lung, esophagus, breast, and oral cancers, but additional study is required.
- Elevated blood pressure
Strawberries include potassium, which may be helpful for those who have high blood pressure. According to a 2018 study, this is because the chemical helps counteract the harmful effects of salt in the body. The researchers discovered that increasing the consumption of foods high in potassium may reduce blood pressure, which lessens the risk of heart attacks and strokes.
Consuming foods rich in fiber, like strawberries, aids in maintaining regular bowel motions. Fiber encourages stool movement through the digestive system, assisting in the prevention of constipation.
To encourage regularity, experts also suggest increasing water consumption. Even while it’s crucial to consume a lot of fluids, consuming foods like fruit which have 80-90 % water can also be helpful.
Why strawberries are good for you? In addition to being sold fresh, frozen, and freeze-dried, strawberries may also be found in jams and jellies. Check the labels of dried and frozen strawberries for added sugars before eating them. Additionally, people may pick all-fruit spreads without additional sugars and fillers when buying jams or jellies.
Instead of concentrating just on strawberries, it is advisable to incorporate them into a wholesome diet that also contains.
- Complete grains
- Low-fat dairy products and lean proteins like beans, fish, and fowl without the skin
The following advice can help you add more strawberries to your diet:
- Chop strawberries, then include them in chicken salad.
- Slice strawberries and sprinkle them over plain yogurt, or create a parfait by layering fruit, sliced almonds, and strawberries in that order.
Strawberry additions to a fruit salad.
- Top oatmeal or a cereal made with healthy grains with strawberries.
- Create a fruit salsa using chopped strawberries and other fruits to serve with chicken.
Make a smoothie by blending strawberries, yogurt, and a banana.
- Sprinkle sliced strawberries over pancakes and waffles made with healthy grains.
- To create a nice salad, combine chopped strawberries, spinach, walnuts, and goat cheese.