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Why MSG is bad



Why MSG is bad

Why MSG is bad

Why MSG is bad? MSG, or monosodium glutamate, is among the most widely used taste enhancers in the world, but it has a marketing issue.


The chemical was criticized for reportedly being a hazardous addition to some of your favorite dishes, like soups, salad dressings, Chinese takeout, and French fries, in the late 1960s. In fact, it was so demonized that several eateries began promoting the complete elimination of MSG from their menus.



Since then, research has disproven the idea that MSG is a bad element and shown that, in moderation, it has no major or long-term risks.



For around 100 years, monosodium glutamate (MSG) has been a popular taste enhancer.


It’s a frequent food ingredient in Chinese dishes, canned veggies and soups, and other processed commodities in addition to being naturally in certain foods.


MSG has a long history of being stigmatized as a bad food additive. However, more recent studies cast doubt on the veracity of its alleged harmful effects on human health.


The effects of MSG on health are examined in this article along with the most recent research.


Dr. Kwakye Solomon, a licensed alternative medicine practitioner, discusses what MSG is, how it came to have such a negative reputation, and what we now know to be true about it.


Describe MSG.

Why MSG is bad? You’ve definitely heard that MSG is unhealthy, but what exactly is MSG?

Many well-known Asian foods get an umami boost from this flavor enhancer, which is also often used in fast food products like fried chicken. It is formed from L-glutamic acid, an amino acid that is created during the fermentation of maize, sugar cane, sugar beets, tapioca, and molasses.

Why MSG is bad?

Why MSG is bad?

More foods than people realize contain MSG, one of the most often used food additives, according to Czerwony. Although it’s most often associated with Chinese cuisine, there are many other products that include it. (Read Where to Buy MSG).


MSG is often added to processed goods such as • Canned veggies, despite the fact that it naturally exists in foods like tomatoes, cheeses, and some other things.

  • Condiments, such as mustard, ketchup, and salad dressings.

Meats from delis.

  • Chips (potato).
  • Soups.

Read also What does MSG taste like

Tobacco sauce.

Umami foods enhance salivation and enhance the flavor of food by actually making your mouth swim. MSG is a well-liked substitute for salt because, despite the fact that it imparts a salty taste to meals, it has only about one-third as much sodium as regular table salt.


MSG: Is it safe?

MSG has been used to improve taste since the early 1900s, but in the late 1960s, it gained a poor reputation. MSG was briefly labeled a “toxic” component because it was allegedly linked to a variety of health problems. (Read about Cinnamon: Health benefits, Importance, and nutrition).


MSG is still a contentious element, in part because of the negative connotations it has and the paucity of solid research on it.


MSG symptom complex: what is it?

If you’ve ever heard someone speak to having “an MSG attack,” they’re talking about a set of symptoms that are sometimes thought to follow MSG used.


The onset of these symptoms was first noted in 1968. They consist of

  • Headaches
  • Nausea.
  • Numbness.
  • Flushing.
  • Tingling.
  • Palpitations.
  • Drowsiness.
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Even then, the symptoms are transient and should go away in less than an hour. This sensitivity is frequently referred to as the “MSG symptom complex,” although research reveals that it only affects a very tiny number of persons who are sensitive to MSG.


Additionally, according to the FDA, a person with MSG sensitivity should eat 3 grams or more of MSG without meals before experiencing these negative effects. Given that the majority of individuals absorb MSG via food and that most foods contain less than 0.5 grams of additional MSG, it seems implausible in and of itself. (Read How does Beta-Carotene work? What are the advantages?)


What I mean is? MSG is still widely regarded as harmless when consumed in moderation, and the majority of foods that do only have extremely little amounts of it.


Do you react negatively to MSG, or is there another cause?

Sometimes, according to Czerwony, a stigma associated with MSG prevents patients from recognizing the true cause of their symptoms because they believe they are experiencing an MSG response.


She speculates that “something else in the diet may be causing your problems.” Fast food, snacks, spice blends, quick noodles, and frozen meals all include MSG. These highly processed foods might result in problems including flushing, headaches, or a shift in blood pressure as a result of the body’s reaction to the high salt content and other chemicals. (Read about Turmeric).


Therefore, it’s possible that the fact that you’re consuming meals that are already highly processed, fried, rich in salt, etc., rather than the MSG, is what is causing your symptoms.


Why MSG is bad? Is MSG a factor in obesity?

Why MSG is bad? MSG is often criticized for being linked to an increased incidence of obesity. Although MSG has not been shown to influence leptin receptors, fat cells, or other areas of the body linked to weight gain, some research suggests that greater MSG consumption is eventually linked to a higher body mass index (BMI). However, research on the subject has produced contradictory findings, thus as of yet, there is no conclusive evidence linking MSG to obesity.


According to Czerwony, one theory regarding the ingredient’s potential connection to obesity is that since MSG improves the flavor of food, we’re more likely to consume more of it, which may lead to weight gain. (Read what does turmeric taste like).

Why MSG is bad?

Why MSG is bad?

You’ll probably eat more of your meal if it tastes better, she claims. Again, umami foods make you produce more saliva. Saliva acts as a palate cleanser, which enhances your ability to taste food and may make you want to consume more of it.


How can I tell whether my meal has MSG?

Why MSG is bad? MSG must be labeled on the labels of processed goods that contain it, under FDA regulations, due to the continuous dispute around it.


However, it is not necessary to state that processed goods that include naturally occurring MSG in their constituents also contain added MSG. A manufactured meal contains MSG if it contains one of these naturally occurring ingredients:


  • Vegetable protein hydrolyzed.

Yeast extract, hydrolyzed yeast, autolyzed yeast, soy extracts, and protein isolate are some examples.

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Just try to read the food labels, Czerwony advises, and if you dine out, you may request that the MSG be removed from your meal. But be aware that without it, your food may not have the same umami flavor you would anticipate. (Read How to Harvest Kale).


You may wish to avoid MSG if you encounter adverse effects after eating meals that contain it. The majority of individuals, however, may rest comfortably knowing that MSG isn’t the harmful substance that it was formerly thought to be. There is no justification for avoiding trace quantities of MSG in your diet, so feel free to indulge in that stir-fry without fear.


Why do many believe it to be dangerous?

Why MSG is bad? When Chinese-American physician Robert Ho Man Kwok explained in a letter to the New England Journal of Medicine that he became ill after ingesting Chinese cuisine, MSG gained a negative reputation. This was in the 1960s.


He said that he thought that either alcohol, salt, or MSG may have caused his problems. This produced a ton of false information regarding MSG, which was probably a result of prejudices against Chinese immigrants and their food that were already in place at the time.


The letter caused Kwok’s symptoms to be labeled as “Chinese restaurant syndrome,” which eventually evolved into the “MSG symptom complex” (MSC).


Later, other studies that claimed MSG was very hazardous backed up its unfavorable image.


However, recent data cast doubt on the validity of earlier studies for a number of reasons, including


Some individuals may be delicate.

MSG symptom complex, a disorder that affects certain individuals, may cause them to feel negative symptoms after taking MSG (MSC). Less than 1% of the overall population is thought to be affected.


Similar symptoms to those mentioned by Dr. Kwok in his letter define MSC. They consist of fatigue, flushes, headaches, disorientation, numbness, tight muscles, trouble breathing, and even unconsciousness.


Three or more grams of MSG without meals seems to be the threshold amount that, in sensitive individuals, results in transient and moderate symptoms.


But keep in mind that a 3-gram dosage is rather significant. It is exceedingly rare to consume 3 grams of MSG in one sitting since a normal portion of an MSG-enriched product contains less than half a gram of the ingredient. (Read Are Kiwi Skins Edible? )

Why MSG is bad

Why MSG is bad?

Foods that often include MSG

Why MSG is bad? MSG occurs naturally in a wide variety of meals, particularly those rich in protein. During processing, it is also added to components and other items.


These are typical MSG-containing foods:

Chicken, cattle, salmon, mackerel, scallops, crab, and shrimp are examples of animal-based proteins.

  • Cheese: Roquefort, Emmenthal, Cheddar, and Parmesan
  • Meats in processed forms: pepperoni, bacon, pastrami, sausages, salami; • Vegetables: tomatoes, onions, cabbage, green peas, spinach, mushrooms, and broccoli; • Sauces and dressings: ketchup, mustard, mayonnaise, barbecue sauce, and salad dressings.
  • Premade and packaged items, including crackers, potato chips, canned soups, canned tuna, frozen dinners, and flavored snacks.
  • Condiments: rubs and seasoning mixtures


Furthermore, MSG is used by fast food restaurants like McDonald’s, Chick-fil-A, and KFC to season foods like fried chicken, chicken nuggets, and fries.

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