How to Get Rid of Onion Breath?
Onion breath is no joke, especially if you’re in close quarters with other people. It can make everyone around you feel uncomfortable and want to stay away from you, which isn’t the way you want to be remembered after your big day.
Fortunately, there are plenty of ways to get rid of that pungent smell from your mouth and breath so that you’ll have everything going your way after eating onions at an event or party. Here are eight of them.
1) Eat it raw
If you want to eat onions but aren’t fond of your breath, try eating them raw. Raw onions can be chopped up and eaten with a salad or salsa add them near the end so they don’t cook and release their smelly compounds.
Raw onions also work well in dressings and marinades. They won’t have quite as much oniony flavor as cooked ones, but they won’t make your mouth (and potentially those around you) stink! The compounds that cause bad breath are water-soluble, which means that cooking breaks down many of these compounds and reduces odor-causing potential.
So if you must use onion for cooking purposes, dice it up into small pieces and cook it thoroughly before serving. You may lose some nutritional value by doing so, but at least no one will smell it! If you really want to get rid of onion breath, you might want to consider taking vitamin B6 supplements.
This vitamin has been shown to reduce oral malodor caused by certain sulfur-containing molecules produced during digestion. It does not eliminate all foul smells from your mouth, but it does help reduce them. Just remember that too much B6 can lead to nerve damage, so check with your doctor first before taking any supplements.
Finally, chew gum after eating onions to mask any lingering odors. Chewing gum stimulates saliva production, which helps neutralize sulfuric compounds in your mouth.
Some people say mint-flavored gum works best because mint is known to inhibit bacterial growth; however, chewing sugarless gum is still helpful even if you prefer spearmint or cinnamon flavors.
When it comes to freshening your breath, though, there’s nothing like good old-fashioned brushing and flossing. Most commercial toothpaste contain active ingredients such as sodium fluoride that fight bacteria in your mouth and prevent bad breath.
There are several over-the-counter treatments available specifically designed to fight halitosis, including mouthwashes containing essential oils like eucalyptus or cedarwood oil.
2) Have water after a meal
Drinking a glass of water right after eating will help wash away onions and other strong-smelling foods. It’s important to remember that, because onions are so acidic, there is a risk that they could still irritate your stomach and cause heartburn or indigestion.
If you have these symptoms after eating an oniony meal, it’s better to reach for some milk or yogurt than water. Milk contains casein protein which can coat your stomach lining and protect against acidity.
Yogurt also contains probiotics that promote healthy digestion. And both dairy products contain calcium which can also help reduce acidity in your digestive tract.
Of course, water will always be your best bet if you need something to drink right after eating. But milk and yogurt may provide some additional benefits beyond just helping get rid of onion breath.
Read Also: How to tell if onion is bad
The American Academy of Family Physicians recommends brushing your teeth immediately after eating anything with a strong odor (such as garlic, onions, coffee, or fish).
The reason: These odors can stick around for hours even days on your teeth and gums. Brushing them away before they set can help keep bad breath at bay all day long.
You should brush your teeth twice a day to ensure that food particles don’t remain trapped between your teeth and gums. Make sure you use toothpaste designed specifically for preventing cavities, plaque buildup, and gum disease.
Fluoride toothpaste is generally considered more effective than non-fluoride versions when it comes to fighting off cavities. However, many people prefer non-fluoride varieties because they taste less medicinal. Try different types until you find one that works well for you.
Flossing is another great way to remove food particles from between your teeth and gums. By removing bacteria from where a toothbrush can’t reach, flossing helps prevent plaque buildup and promotes good oral health overall. In addition to flossing daily, consider using an interdental cleaner such as a dental pick or interdental brushes once or twice per week.
Interdental cleaners can help dislodge debris and food particles stuck between your teeth. Be careful not to scrape too hard though, as doing so can damage your gums and lead to bleeding. For optimal results, use floss first and then follow up with an interdental cleaner.
Using mouthwash every morning is another excellent way to freshen your breath throughout the day. Just make sure the mouthwash you choose doesn’t contain alcohol, which can dry out your mouth and actually worsen bad breath. Instead, look for brands that promise to fight germs and freshen breath.
3) Use mints
Keep a pack of breath mints handy. If you find yourself in a situation where you can’t brush your teeth, grab a mint and pop it into your mouth. These work wonders at getting rid of onion breath. Try keeping some peppermint or spearmint gum on hand as well.
It will help freshen your breath while also helping get rid of that awful taste in your mouth from eating onions. Chewing gum after eating onions is also helpful because it helps stimulate saliva production, which washes away some of those strong sulfur compounds that give onions their smell.
You can also try chewing parsley leaves; they have a similar effect to chewing gum but with no added calories. If you don’t have any mints or parsley around, even simply drinking water and then spitting it out will be somewhat effective at washing away bad breath just don’t do it near anyone.
Why not just use toothpaste? Toothpaste works great for normal day-to-day bad breath, but it doesn’t have much impact on onion breath. When we eat onions, our mouths produce an enzyme called alliinase (which converts alliin into allicin).
Allicin is what gives garlic its distinctive odor and flavor, and alliinase converts it back into alliin when we chew our food. However, since toothpaste does not contain any sulfur compounds that could react with alliinase in order to convert it back into alliin, brushing your teeth will only temporarily mask your bad breath.
So while you might be able to get away with brushing your teeth after eating a meal containing onions if you don’t plan on talking to anyone afterward, mints are still a better option if you know you’ll be around people later in the day.
If you have any questions or comments about getting rid of onion breath, please leave them below.
4) Try a mouthwash
Sure, you could try covering up your bad breath with mouthwash, but that’s only a temporary fix. Since onion breath is caused by sulfuric compounds released from bacteria in your mouth, it needs something stronger than just a standard minty-fresh mouthwash.
Specialized formulas for bad breath are available over-the-counter at drugstores or via prescription from your dentist. These products contain ingredients like hydrogen peroxide and zinc oxide to kill off odor-causing bacteria and enzymes that help neutralize odors.
However, these treatments may not be as effective if you don’t practice good oral hygiene habits. Brush your teeth twice daily and floss regularly to get rid of lingering odor-causing particles in between uses. In addition, make sure to drink plenty of water throughout the day so your mouth stays hydrated.
Read Also: How to cut an onion the fast and easy way
Dry mouths are more susceptible to developing bad breath! If you really want to avoid using any type of treatment, you can also try chewing parsley leaves after eating foods high in sulfur. It won’t completely eliminate your onion breath—but hey, it might freshen things up a bit.
5) Avoid sugar
If you need a quick breath freshener, avoid sugar you may think sugar will help your breath, but it only makes it worse. Instead, sip some water and chew some gum or a piece of the cinnamon stick until your food is ready.
Chewing gum with xylitol can also help prevent bad breath between meals. Mints, while they temporarily hide bad breath, can actually cause future bad-breath episodes; try chewing mint leaves or dried parsley instead.
When eating onions, be sure to drink plenty of water throughout your meal. You should also eat an apple afterward: The pectin in apples binds with sulfur compounds that contribute to onion breath.
Finally, stay away from cigarettes after eating onions nicotine itself doesn’t cause bad breath, but smoke does! As an alternative, keep peppermint essential oil around for a quick and easy fix. Just one drop on your palm and inhaling deeply will leave you smelling great all day long. For more tips on how to get rid of onion breath, read on!
6) Brush your teeth after every meal
By brushing your teeth after every meal, you prevent onions from lingering in your mouth and giving off their odor. Also, if you are eating a type of food that you know will give off a strong smell such as garlic or onion chances are good that it will leave behind an odorous substance in your mouth. So it’s important to brush at least two times per day, if not more.
If you want to be extra cautious about preventing bad breath, try chewing sugar-free gum after meals as well. This helps get rid of any leftover particles in your mouth and freshens up your breath.
You can also use peppermint oil, which has been shown to kill oral bacteria that cause bad breath. Just put a few drops on your toothbrush before you brush.
However, keep in mind that excessive use of peppermint oil can lead to sensitivity issues with your teeth. The best way to avoid bad breath is to maintain good dental hygiene and practice proper oral care.
A healthy diet is also important for avoiding bad breath, so make sure you’re getting enough fruits and vegetables each day.
And don’t forget about regular flossing! It doesn’t matter how clean your teeth look if they aren’t being cleaned properly, they won’t look nice either. Make sure you floss at least once per day for optimal results.
7) Chew parsley or celery seeds
Chewing parsley or celery seeds can help get rid of onion breath. Parsley and celery contain a compound called apiol, which has natural antiseptic properties.
Chew one teaspoon each of parsley and celery seeds after you eat onions. Parsley can also be used as a garnish on your dishes. Mix 1⁄4 cup chopped parsley with 1 1⁄2 tablespoons lemon juice, cover, and let sit for 15 minutes before adding it to your food. You can also chew gum after eating onions. The minty flavor will mask any lingering onion smell in your mouth.
For those who don’t like chewing gum, sucking on peppermint candies may work just as well. Apple cider vinegar: After you eat an onion-laden meal, rinse your mouth out with apple cider vinegar. Add two teaspoons of apple cider vinegar to 16 ounces of water and swish it around in your mouth for 30 seconds. Spit out, then brush your teeth.
Alternatively, add two teaspoons of apple cider vinegar to a glass of water and drink immediately after eating an onion-heavy meal. Lemon juice: Rinsing your mouth with lemon juice is another way to get rid of onion breath. Learn more about Onion and Banana Juice Health Benefits
Squeeze half a fresh lemon into a glass of warm water and gargle for about 60 seconds before spitting it out.
Repeat several times throughout the day until your bad breath is gone. Another option is to mix equal parts of lemon juice and water, then use a cotton ball to apply it directly onto your tongue. Leave it there for at least five minutes before rinsing off.
Baking soda: Baking soda neutralizes odors by absorbing them into its particles. If you have baking soda at home, mix together 2 tablespoons baking soda with 2 tablespoons warm water until dissolved.