The Uses and Benefits of Echinacea Purpurea for Your Immune System
Echinacea Purpurea (or purple coneflower) is one of the most popular herbs in the world. It’s often used to treat infections and boost immune function. Let’s take a look at some of the top uses and benefits of this medicinal herb and see if it might be right for you!
What is Echinacea Purpurea?
Echinacea purpurea is a flowering plant commonly used to support immune system health. This herbaceous perennial is native to North America, where it grows in rocky terrain and open fields.
The root is used medicinally; its benefits are said to be derived from polysaccharides found within. Polysaccharides are long chains of sugar molecules, some of which are said to encourage immune system function by enhancing the function or activity of white blood cells.
As such, Echinacea has been shown to improve resistance to infection, reduce inflammation, and speed recovery from illness.
Echinacea purpurea for Colds and Flu
There is some evidence that Echinacea can help you prevent catching a cold. One study found that sniffing Echinacea in a vapor form prevented upper respiratory infections caused by rhinoviruses, which are responsible for many common colds.
This could be because Echinacea can increase levels of interferon-gamma, which plays an important role in immunity. Another study found that people who took Echinacea supplements were less likely to get sick after being exposed to cold viruses than those who didn’t take it.
However, these studies were small and haven’t been replicated in larger trials. More research is needed before we know whether or not Echinacea can really protect against colds. Though it might not work out in any event, it is certainly worth the try!
You can also use Echinacea as a gargle this might soothe sore throats and keep them from getting worse. However, it probably won’t make your symptoms go away faster if you have one.
The herb hasn’t been studied for preventing sore throats either. Because of its potential side effects, talk with your doctor before using Echinacea regularly as a preventive measure or treatment for colds and flu.
Echinacea purpurea for Infections
Echinacea purpurea also known as the purple coneflower is an herbaceous perennial that has been used for centuries in Native American medicine.
While most widely recognized today as a treatment for infections, Echinaechia purpure has also been used to treat ailments ranging from stomachaches to typhoid fever.
The immune-enhancing effects are attributed to its ability to boost the production of natural killer cells. Additionally, it helps reduce inflammation while promoting healthy respiratory function. Read on to learn more about Echinaechia purpurea and how it can benefit your health.
Echinaechia purpures for Immune Support
Throughout history, people have used Echinaechia purpure (often called purple coneflower) to support a healthy immune system. Recent scientific studies provide evidence that Echinaechia purpure is beneficial in bolstering your body’s defense against some bacterial and viral infections.
If you have been exposed to an illness or need some natural support for a weakened immune system, you can safely use Echinaechia purpuric to help protect your health. To get started with using Echinaechia purpuric for its immune-boosting properties, read on!
This plant has also been found to reduce inflammation caused by arthritis, reduce swelling and improve joint function in those suffering from rheumatoid arthritis, reduce allergic reactions such as hay fever and asthma symptoms, and decrease fatigue during times of high stress like post-exercise recovery periods and increase overall energy levels. Read on to learn more about how Echinaechia purpuric may be able to benefit your body.
Are there any negative side effects?
Some users report minor nausea, but no serious negative side effects have been reported. Be aware that if you’re taking anticoagulants such as Warfarin or Heparin, you should consult your doctor before taking any herbs or supplements.
If you’re pregnant or breastfeeding, it is also recommended to seek advice from a medical professional prior to using Echinacea purpurea.
Other contraindications include high blood pressure, bleeding disorders, and diabetes. Also, be sure to speak with your physician about the dosage the general recommendation is 200mg twice daily as well as how long you should take it generally two weeks.
Where can I find it?
Though it can usually be found in any health food store, you may have to look for it for a while. Try asking some local herbalists or naturopaths for Echinacea. Be sure to buy organic, pesticide-free Echinacea from your provider if you’re buying from them directly.
Keep in mind that not all Echinacea is equal. Be sure to get high-quality Echinacea that contains lots of active ingredients.
Remember that even though Echinacea is generally safe, it is not advisable for pregnant women or children under 12 to take it without first consulting a doctor. Be careful to follow any given instructions for the herb as you prepare it!
What does the scientific research say about Echinacea?
It’s easy to understand why Echinacea is one of the most popular herbal supplements in America. The research shows Echinacea, in both liquid and pill form, is helpful in preventing a cold.
However, researchers are divided on whether it really works when you already have a cold. Because your body naturally gets better over time anyway, it’s hard to tell if Echinacea sped up that process or not.
What we do know is that using Echinacea regularly can help keep your immune system strong, which means fewer colds in general.
While there are many different brands of Echinacea available today, they all work basically the same way: They boost your immune system by increasing white blood cell production.
White blood cells fight off infection and disease; so more white blood cells mean more protection against illness. If you’re going to take Echinacea regularly, it’s best to use a high-quality supplement that has been shown in research to be effective.
Look for a product with a standardized extract that contains at least 2% alkamides the compounds believed to be responsible for most of Echinacea’s benefits.
It should also contain an extract from other parts of the plant (not just from the root) as well as one or more antioxidants such as vitamin C or selenium.