The Many Benefits of Dove Dark Chocolate That You Probably Didn’t Know
Did you know that Dove dark chocolate contains flavonoids, which have been shown to reduce heart disease risk? You may not have known that, but now you do! There are many other benefits of Dove dark chocolate to be aware of, so let’s take a look at some of them right now!
Introduction: Dark Chocolate, the Magic Ingredient in All Your Favorite Treats
Who knew that something so delicious could also be so good for you? Dove dark chocolate is packed with antioxidants, which have been shown to improve heart health, lower blood pressure, and reduce the risk of stroke. Plus, it’s a great source of fiber and iron. And if that’s not enough, dark chocolate has also been shown to improve cognitive function and reduce stress levels.
So next time you’re reaching for a sweet treat, reach for Dove dark chocolate instead. Your body will thank you! Dove dark chocolate can help promote better sleep, combat aging skin, give your immune system a boost and even increase bone density. (Read Is Dark Chocolate Good For You?).
It can also help regulate your mood, keep your mind sharp and make exercising more enjoyable by boosting serotonin levels in the brain. The best part? All these benefits come without sacrificing taste or indulgence-you’ll never know it’s healthy until you try it! (Read 6 Dark Chocolate Hair Color Ideas For A Rich, Noticeable Look).
More Antioxidants Than Green Tea
Though you might not think it, dove dark chocolate contains more antioxidants than green tea. In fact, a 100g bar of dark chocolate has about 13,000 antioxidants. Green tea, on the other hand, has about 2,000 in the same serving size.
This is because cocoa beans are packed with flavonoids, which are a type of antioxidant. Flavonoids also happen to improve blood flow, lower cholesterol levels and even reduce inflammation in the body.
In addition to all of these benefits, dark chocolate also contains magnesium, copper, and iron. These minerals are necessary for so many different functions that they can’t be named here but suffice to say they’re good for your body!
The only bad thing about this delicacy is that you have to enjoy it moderately as consuming too much will make your skin break out or cause digestive problems such as constipation or diarrhea. In moderation, however, dark chocolate is an amazing indulgence that can provide many health benefits.
5 Reasons Dark Chocolate is good for you
You’ve probably heard that dark chocolate is good for you, but you may not know all the reasons why. Here are five benefits of dark chocolate that you may not have known.
1) It can help fight colds and flu symptoms: One study found that when people who had a cold or flu ate a small amount of dark chocolate every day for two weeks, they had less nasal congestion and a lower risk of becoming feverish than those who didn’t eat any.
Researchers believe this is because antioxidants in cocoa can help prevent infections from spreading to other parts of your body. (Read Can dogs have blueberries? The Truth Revealed).
2) It has anti-inflammatory properties: Cocoa contains polyphenols which are powerful anti-inflammatory compounds found in fruits and vegetables as well as coffee and tea. In fact, a recent study found that some of these compounds inhibit pro-inflammatory enzymes by as much as 50%. The caffeine in dark chocolate also boosts blood flow to an area, helping it heal faster.
3) It’s high in fiber: A single ounce of dark chocolate has between 4 and 7 grams of fiber which is just about half the recommended daily intake for adults! (Read The Nearest Pumpkin Patch to Me)
4) It lowers blood pressure: Consuming moderate amounts of cocoa each day might be able to help reduce high blood pressure. Researchers think this might be due to its rich content of flavonoids like epicatechin and catechin, both with potent antioxidant effects on our vascular system.
5) And it helps protect against heart disease: Cocoa contains a lot of fat, but most of it is healthy monounsaturated fat which makes up about 45% of its total fat content.
Research shows that eating at least one serving per day could lead to decreased levels of LDL cholesterol and triglycerides which could improve overall heart health. So now that you know what dark chocolate can do for you, here are six simple ways to incorporate it into your diet:
1) Replace white sugar with cocoa powder in baked goods such as cakes, cookies, muffins, and brownies.
2) Add a few squares of quality dark chocolate chips to hot oatmeal instead of raisins or brown sugar.
3) When baking bread like zucchini bread or banana bread, substitute low-fat yogurt for butter.
4) Use chopped bittersweet chocolate pieces instead of marshmallows on top of hot chocolate
5) Forgo traditional whipped cream on pies and use chopped pieces instead 6) Add chopped bittersweet chocolates along with hazelnuts to homemade trail mix so you don’t need any extra sweeteners.
The Surprising Health Benefits of Eating More Dark Chocolate
We all know that chocolate is delicious, but did you know that it can also be good for you? A growing body of research suggests that eating dark chocolate may have a variety of health benefits, including lower blood pressure, improved cholesterol levels, and a reduced risk of heart disease.
When consumed in moderation, a little bit of dark chocolate each day could go a long way in helping to improve your overall health. Research has shown that dark chocolate may even boost brain function by stimulating the release of feel-good chemicals like serotonin and endorphins, which promote happiness and relaxation. (Read Cardio before or after weights).
It’s important to note, however, that if you want the potential health benefits of dark chocolate without all the sugar or fat from milk or cream, then you’ll need to choose bars with at least 70% cocoa content. Eating high-quality dark chocolate is not only delicious but can make you happier and healthier too!
Conclusion: Buying & Eating More Dark Chocolate Makes a Significant Difference in Quality of Life
Dove dark chocolate has been shown to have a plethora of benefits that improve quality of life. These benefits include reducing stress, improving brain function, and reducing the risk of heart disease.
Not only does dark chocolate taste great, but it can also improve your mood and make you feel happier. So next time you’re feeling down, reach for a bar of Dove dark chocolate instead of a pint of ice cream. Your body will thank you!
Dark chocolate is made from raw cocoa beans with very little added sugar. As such, there are few calories in a small portion of dark chocolate which makes it less likely to cause weight gain when consumed as part of a balanced diet.
While most people enjoy eating Dove dark chocolate bars on their own or perhaps topped with berries or nuts, there are other ways you can incorporate more into your diet without turning every meal into dessert! Read also Why Pumpkin is a Fruit.