The Importance of Knowing Your Body Mass Index Average
What is a Body Mass Index average? Your Body Mass Index (BMI) average will give you the most accurate picture of your health status and whether or not you need to make any changes to your lifestyle.
While BMI may seem like an outdated indicator, it remains one of the best ways to determine how healthy or unhealthy you are, especially when used in conjunction with other factors, such as cholesterol levels and blood pressure. Here’s how it works and why you should keep track of your BMI average every few months. (Read Bell Peppers Taste like Gasoline).
The Average BMI of an Adult( Body Mass Index Average)
A Body Mass Index (BMI) is calculated by dividing your weight in kilograms by the square of your height in meters. It’s an indicator to evaluate fat mass and categorize a person as underweight, healthy weight, overweight or obese. (Read 5 Reasons to Try Baking with Bell Peppers and Cream Cheese)
The average BMI for an adult is 19-25kg/m2. Overweight is a BMI between 25-30kg/m2 and obesity starts at over 30kg/m2. Being fit can range from 20-24.9kg/m2, but it depends on muscle mass and activity levels. Extremely muscular people may be categorized as obese due to increased muscle mass.
In order to be healthy, individuals should aim for a BMI in the 18-24.9 kg/m2 range; this could also prevent many chronic diseases like diabetes and heart disease! If you want to calculate your own BMI use the World Health Organization guidelines:
- Multiply your weight in pounds by 703.
- Divide that number by your height in inches squared (if you are using metric units).
- Then divide that number again by the same height number (in inches or centimeters).
- Take that number and multiply it once more by 703, which will give you a final figure with units of kg/m^2, e.g., 23kg/m^2
- You can now look up your category based on the resulting number from this calculation: less than 18.5 – Underweight; 18.5 – 24.9 Healthy Weight; 25 – 29.9 – Overweight; greater than 30 – Obese
- Remember that these numbers are only approximate, so it’s always best to consult with a doctor or other health professional if you have any questions about how much you weigh!
How do you calculate BMI?
What is a Body Mass Index average? The term body mass index (BMI) relates to the weight and height ratio. It can be used as an indicator of being overweight or obese. (Read Bell Pepper Calories Nutrition Facts, Benefits, and Recipes).
There are simple ways to calculate your BMI. First, you need to know what your weight is in kilograms and your height in meters, then divide the first number by the second one.
A BMI below 25 is healthy, while a BMI over 30 is considered obese. For example, if you are 1.7 meters tall and weigh 54 kilograms, your BMI would be 21 (54 divided by 1.7).
If you wanted to find out what your BMI is, but do not have access to a calculator, there are online calculators that will help you figure it out. To use these calculators, input your height and weight into the fields provided on the page. (Read The Bell Pepper Nutrition and Diet: Quick & Simple Recipe Ideas).
Why is BMI important to know?
Body Mass Index Average? The purpose of calculating BMI is to get a sense of whether your weight falls into the normal or unhealthy range. However, this does not work for people with large muscles who are lean due to heavy workouts; it also does not work well for people who are short and have low muscle mass but who have more fat than a taller person would need to support their frame.
Therefore, it is important to be mindful when you interpret a BMI score that you understand the context in which the measurement was taken and that you pay attention to your individual proportions (height-to-weight ratio) rather than just a single number.
What Is A Body Mass Index Average? The measure of your body’s proportioned weight to height is called the body mass index average, or BMI. It takes into account both your height and weight to calculate what percentage of each is made up of fat vs. muscle tissue.
Your doctor can use this number as an indicator of how healthy you are at any given time. An ideal range falls between 18-25: below 18 indicates too little body fat while 25+ may suggest obesity, diabetes risk, heart disease risk, and/or bone density loss. (Read The Importance of Bell Peppers Carbs in a Low Carb Diet and the 5 Best Tips).
How to calculate Body Mass Index Average
- Put your height in meters and put your weight in kilograms.
- Divide the weight by the height and multiply it by 100
- This number tells you how many BMI units (kg/m2) you have, which is also a measure of body fat.
- The range for an average is 18-25 kg/m2, with 25-30 kg/m2 being considered overweight, and 30+ kg/m2 being considered obese.
- If this number is above what is considered to be average, then it’s important to understand that there are certain risks associated with obesity that are not common for those who are just overweight or at an average weight.
- These risks include increased cholesterol levels, type II diabetes, high blood pressure, cardiovascular disease, stroke, sleep apnea, cancer, and osteoarthritis among others
- It’s possible to reduce these risks through healthy lifestyle changes such as eating a balanced diet and getting enough exercise
- There are countless benefits to maintaining a healthy weight:
- Lower risk of disease
- More energy, less depression
- Slower aging
- Better social life
- Higher self-esteem
- Reduced anxiety
- Lower risk of death