The Healthiest Jimmys Egg Sandwich Recipes
Who doesn’t love Jimmys Egg? It’s one of the most popular breakfast sandwiches on the market and I personally know many individuals who eat it at least once a week. But does the sandwich live up to its potential health benefits? The answer might surprise you!
The Best Egg Sandwich Recipe For
If you are looking for a healthier alternative to the usual egg sandwich, then this is the recipe for you! This sandwich uses Jimmy’s Egg, which is a healthier option than traditional eggs. Plus, it is also lower in calories and fat. To make this sandwich, you will need -2 tablespoons of extra virgin olive oil
-1 teaspoon of dried oregano
-1/4 teaspoon salt
-pepper to taste
-8 slices of whole wheat bread
-6 eggs from the carton (don’t use fresh)
-2 slices each cheddar cheese (or any other type) -3 slices of tomato
-3 leaves romaine lettuce or any other leafy green that you prefer -1 avocado, sliced (optional)
ketchup, mustard, or your favorite condiment on top of the sandwiches. You can also put your favorite veggies on these sandwiches as well if you want to create an even healthier meal.
I recommend adding a little bit of mayonnaise or hummus to these sandwiches because they give them some creaminess, which we all love so much! (Read Can dogs have egg).
Healthy Egg Sandwiches That Kids Will Love!
Start your day with a nutritious and delicious egg sandwich! These recipes from Jimmy’s Eggs are perfect for a quick and easy breakfast or lunch. Plus, they’re packed with protein to keep your little ones full and focused all morning long.
Eggs are a great source of protein and other nutrients, making them the perfect food to fuel growing bodies. And when it comes to sandwiches, there are endless possibilities for customization.
So whether your kiddo likes their eggs scrambled, sunny-side up, or hard-boiled, there’s a recipe here that they’re sure to love. (Read Calories for 1 Egg).
Here are four of our favorite healthy egg sandwich recipes: Eggs Benedict – A recipe for a savory dish with Canadian bacon, English muffins, poached eggs, hollandaise sauce, and smoked paprika.
Eggs Florentine – Recipe for an appetizing dish made of an English muffin topped with wilted spinach and poached eggs covered in Hollandaise sauce sprinkled with chives.
Western Omelette – Recipe for an American twist on a traditional omelet using ham slices, cheddar cheese, diced green onions, and sliced avocados.
Sunny-Side Up Ham & Cheese Sandwich – Recipe for a scrumptious dish made of whole wheat bread filled with ham slices, Swiss cheese slices, and plenty of fresh tomato wedges.
Egg White Sandwich – Recipe for a light dish with lots of flavor and crunchiness. Whole wheat bread is topped with 2 pieces of turkey bacon, lots of baby spinach leaves, 1 tablespoon reduced-fat mayonnaise (such as Hellman’s Light), and 2 tablespoons mashed avocado. Add salt and pepper to taste before serving.
Scrambled Egg Breakfast Burrito – Recipe for a hearty dish combining two things kids love breakfast burritos and scrambled eggs! The ingredients include eggs, canned black beans (drained), salsa verde, shredded Monterey Jack cheese, tortillas (corn or flour) plus extras like jalapenos and hot sauce.
Egg Muffin Cups – Recipe for a wholesome meal that can be eaten either cold or warmed up in the microwave. Fill 12-cup muffin pan cups with egg mixture and bake at 350 degrees Fahrenheit until fully cooked about 20 minutes.
Serve warm with toppings such as diced tomatoes, sour cream, shredded cheese, and chopped green onion tops.
A Delicious Avocado Egg Sandwich Recipe For You To Try!
This avocado egg sandwich recipe is healthy, flavorful, and easy to make! It’s the perfect breakfast or lunch option when you’re looking for something satisfying and nutritious. You’ll get all of your essential vitamins, minerals, and protein in one simple meal.
Right now there are so many ways to customize this classic sandwich that it can become confusing. One way to add flavor without adding any unnecessary calories is by adding fresh vegetables like tomatoes, spinach, or mushrooms.
Another way would be to add hot sauce, such as Sriracha or Tobasco sauce which has been known to increase metabolism while curbing appetite. A dash of black pepper will also bring out a lot of the flavors. (Read about Broccoli Rabe).
Make sure to use olive oil-based mayonnaise with these sandwiches since regular mayonnaise contains soybean oil which is high in omega-6 fatty acids, a type of fat associated with inflammation.
If you want more than just an egg sandwich try adding some ham, bacon, turkey bacon, chorizo sausage, ground beef (85% lean), steak (90% lean), shrimp (85%), or pulled pork.