The Echinacea Plant: What Is It, What Does it Do & Why You Should Use it?
The echinacea plant’s name derives from its spiny cone-like center, which resembles the head of an Echinoderm or sea urchin hence the name echinacea (echinos = spiny and acos = sea urchin).
It’s also commonly known as the purple coneflower because of its purple petals and heart-shaped center that resembles a cone.
There are over 40 species of echinacea, all of which are native to North America; however, there are three main varieties used most commonly today.
Introduction: What is Echinacea and what are its benefits?
The plant is a flowering herb that has been used for medicinal purposes for centuries. While its exact properties are still not known today, there is some evidence to suggest that it can help with fever reduction and immune system stimulation.
This makes it one of the most commonly used herbs among naturopathic doctors, who use it in their practices on a regular basis. Here’s everything you need to know about using echinacea for health.
What is it and what does it do? It is a popular flower that is often found growing wild across North America. Native Americans were said to have used it as an herbal remedy for colds and fevers.
Its scientific name, Echinacea purpurea, comes from two Greek words meaning hedgehog and thistle. In modern times, it has become popular with both conventional and alternative medicine practitioners alike due to its supposed healing properties.
How To Grow Echinacea: Growing your own it plants at home can be quite easy if you follow these steps correctly! When starting out with growing your own plants, make sure you have an area in your garden or yard where they will get plenty of sunlight throughout the day.
Most types of it prefer full sun exposure, but some may require partial shade during certain parts of the day. Also remember that once your echinacea starts to grow, it may take up more space than you think!
Make sure you’re planting them in an area where they won’t crowd other plants or crowd themselves out over time.
What are the different ways that echinacea can be used? There are many different ways that people around the world use it for health reasons. Some people drink tea made from dried roots while others prefer taking capsules filled with concentrated extracts of various parts of the plant.
Research shows that echinacea can increase certain types of immune system responses. More specifically, two active ingredients in echinacea called polysaccharides and caffeic acid phenethyl ester may help stimulate and increase white blood cell production.
This makes echinacea an especially effective natural remedy for those with autoimmune disorders and allergies. Studies have shown that regular use of echinacea can also help relieve cold symptoms by increasing nasal discharge and reducing inflammation in nasal passages.
Due to its effectiveness at reducing ear infections as well, most herbalists recommend including several doses of echinacea as part of your child’s health regimen during winter months or when they are particularly prone to getting sick.
How do you store dry or fresh echinacea plants? While it is possible to grow your own echinacea from seed, many people prefer buying dried roots or seeds from a local herb shop instead.
If you decide to buy them online, make sure you’re purchasing from a reputable seller who has a good reputation for quality products. Once you get them home, make sure to store them in a cool and dark place so they stay fresh until you’re ready to plant them outside.
Keep in mind that if left out in direct sunlight for too long, dried echinacea roots will lose their potency over time!
Where Can I Find Echinacea Plants For Sale? There are many different places where you can find high-quality echinacea plants for sale these days.
What are the different types of Echinacea plants that you can use?
There are different types of echinacea plants that you can use. Each type has its own benefits. The most popular are Purple Coneflower and Rudbeckia.
Both of these come in several varieties. The core differences between these two plants are how much sunlight they need and how tall they grow to be over time. Other than that, both have great health benefits for your body. The third type of plant is called Black-Eyed Susan.
This plant does not have as many health benefits as the other two but it does add a nice touch to any garden or flower bed.
When do I plant my Echinacea Plants? : You should plant your echinacea during late spring/early summer when temperatures are at least 50 degrees Fahrenheit outside. If you live in an area where temperatures stay above freezing, then you can plant your echinacea whenever it’s convenient for you.
How deep do I put my Echinacea seeds? : You should put your seeds 2 inches deep into the soil and then water them thoroughly. Once they begin to sprout, keep watering them every day so that their roots get established well enough before winter comes around.
If possible, try to keep them out of direct sunlight until their first leaves appear on top of their stems because too much sun will burn their leaves.
How often do I water my Echinacea plants? : You should water your echinacea every day because their roots are shallow and easily dried out if left unattended for too long.
However, you don’t want to overwater them either because soggy roots lead to mold growth which can kill your plants.
Instead, wait until morning dew dries off their leaves and then give them a thorough watering. Then wait for those leaves to dry off again before giving them another drink.
What kinds of pests might attack Echinacea plants? : Your echinacea may attract aphids which can cause brown spots on your leaves and stems.
You can prevent aphids by using companion planting (planting certain herbs near your echinacea) and spraying infested areas with neem oil (an organic insecticide).
Spider mites may also attack your echinacea by sucking sap from its stems causing leaf drops and stunted growth. (Read about Is Lettuce good for you).
How do I grow my own Echiniaceas at home?
Similar to most other herbs and flowers, echinacea is planted directly into the soil. In order to thrive, echinaceas require a full day of sunlight and moist soil throughout their growth period.
Additionally, you’ll want to make sure that you’re applying fertilizer in order to boost production. When cultivating your echinaceas at home you can expect them to produce purple petals with bright yellow centers around mid-August. (Read also Is Dark Chocolate Good for you).
Compared to most plants, echinaceas are relatively easy to grow at home. If you have a green thumb and some spare time on your hands they’re great for your garden or flower bed.
If you already have some growing in your backyard then congratulations! Simply harvest your echinaceas once they’ve fully bloomed and use them in cooking dishes such as salads or sandwiches.
Otherwise, if you want to plant some for yourself simply find a sunny spot in your garden that has well-drained soil, add in fertilizer and dig a hole slightly larger than your root ball before planting.
Adding mulch around your plants is also important as it will help retain moisture throughout their growth period.
If you’re planning on planting your echinaceas at home or getting them as a gift for someone else, now is a great time to do so. Luckily, they’re fairly easy to come by during your local nursery’s spring and summer seasons.
How do I grow my own Echiniaceas at home? Blackmores provides effective natural health products that don’t compromise quality for the price; there are many ways in which people can use our products.
Overall, echinaceas are versatile plants that can be used in a variety of ways. Their medicinal properties make them perfect for those looking to boost their immune system or prevent sickness while they offer a fresh taste and color in salads and sandwiches.
If you’re looking to add some spice to your dishes or simply want something beautiful growing in your garden then echinaceas are worth checking out!
How do I grow my own Echiniaceas at home? The versatility of our products makes Blackmores one of Australia’s most trusted brands when it comes to natural health solutions.
Health benefits of echinacea
As an herbal remedy, echinacea is used to treat a wide variety of conditions, including colds and infections. This plant has been proven to have anti-inflammatory properties and can be used to help relieve allergies.
Though there isn’t enough scientific evidence to support these treatments yet, some studies indicate that echinacea may reduce swelling and speed up healing in cases of skin infection or wounds.
Some people also use echinacea as a dietary supplement for arthritis symptoms or even general immune system improvement. However, more research is needed before any of these claims can be supported.
Despite its promising uses, it’s important to note that echinacea hasn’t been tested on pregnant women or children under 12 years old. So while echinacea may work well for adults, anyone younger should avoid using it until further testing proves its safety.
If you’re unsure about whether or not you should take echinacea, talk with your doctor first they’ll be able to help you make an informed decision based on your specific needs and health concerns.
The bottom line: More research is needed before we know how effective (or safe) it really is when taken as a treatment for common ailments like colds and sore throats. Still, many people swear by it and who knows? Maybe you’ll be one of them!
Precautions when using echinacea
Although echinacea has a long and extensive history of medicinal use, there are still some precautions to be aware of when using it. As always with herbal remedies, consult your doctor before taking it or starting any kind of new supplement program.
Make sure to let them know you’re trying out an herb in addition to your regular medication(s) because different herbs may react negatively with different medications.
Additionally, don’t take it if you’re on blood thinners (such as aspirin), have high blood pressure, or have had psoriasis outbreaks in the past.
Pregnant and breastfeeding women should also steer clear of it supplements until they talk with their doctors. And while not everyone experiences these side effects, some people report feeling nauseous or having headaches after taking it.
If you experience these symptoms, stop taking it immediately and contact your doctor. Don’t worry though if you aren’t one of those unlucky few, it is very safe to take! But do watch for allergic reactions like hives or difficulty breathing.
If you suspect that you might be allergic to it, call your health care provider right away. And just like with any other medicine, never give it to children without first consulting a pediatrician! They will tell you how much your child can safely consume.
Conclusion: Now that you know all about this wonderful plant and how you can use it. Start growing your own or buy some from a store near you asap!
Remember that it is a herb and should not be taken as a regular vitamin. This plant is amazing for your immune system but if you take too much of it then it will just hurt your body instead of helping you.
A Student has this to say about it. Since I’ve started taking it I have not been sick once, even though school has started again and everyone around me seems to be catching colds every day!
Also, my immune system can get weakened easily because of my medication so I need all the help I can get from it
Make sure to always buy 100% organic since there are lots of chemicals used in farming and not just pesticides like farmers use on normal crops.