The Comprehensive Guide to Echinacea Tea and Why It’s Good for You
Echinacea tea has been used for centuries to help the body’s immune system fight off infection and disease, so it can be especially helpful if you’re feeling sick, run-down, or fatigued. But what is echinacea tea exactly? Is it safe to use on its own? What are some of the potential side effects of echinacea tea that you should be aware of? Is echinacea tea better than store-bought cold remedies and home remedies like chicken soup?
Introduction: What is Echinacea Tea, Anyway?
Echinacea tea is an herbal tea made from the dried leaves, flowers, and roots of the echinacea plant. This plant is also known as the purple coneflower, and it is native to North America.
The Echinacea plant has been used medicinally by Native Americans for centuries, and it is now gaining popularity as a natural remedy for a variety of ailments. For example, research shows that echinacea may be helpful in the treatment of upper respiratory infections such as colds and flu.
Echinacea is thought to boost the immune system, so some people drink it when they are feeling under the weather. Studies have shown that this herb may reduce inflammation and relieve pain related to arthritis and other conditions involving inflammation. Echinacea can also reduce fever caused by bacterial infections like strep throat or urinary tract infection (UTI).
It’s important to note that there are some side effects associated with using echinacea, including nausea, vomiting, dizziness, headache, skin rash, or a burning sensation on the skin after contact with the plant parts. These symptoms are most likely related to allergies or sensitivities rather than toxicity but should still be reported.
People who are allergic to plants in the aster family (daisies, chrysanthemums, ragweed) might want to avoid drinking echinacea because it belongs to the same family. Research is limited about whether or not pregnant women should use echinacea; however, if you choose to do so please talk with your doctor first before consuming any amounts larger than what’s recommended below.
If you’re taking medications for other health conditions, consult your doctor before using any type of herbs because they might interact negatively with them. Some drugs that affect how well certain medicines work include aspirin, ibuprofen, and corticosteroids.
With these types of drugs, echinacea might lower their effectiveness. Talk to your doctor if you think you need to take medication while supplementing with echinacea tea or another herbal remedy.
You can buy pre-made bags of organic whole leaf echinacea tincture at many pharmacies or online retailers.
Benefits of Drinking Echinacea Tea?
Drinking echinacea tea can help boost your immune system, fight off infection, and reduce inflammation. The herb is also thought to have antioxidant and anti-inflammatory properties, which may help protect cells from damage. Echinacea tea is generally safe to drink, but it’s important to talk to your doctor if you’re pregnant or breastfeeding, as the herb may not be suitable for you.
If you are allergic to any of the ingredients in echinacea tea, don’t drink it! If there are any adverse reactions such as skin rash or swollen mouth after drinking echinacea tea, stop consuming it immediately.
Don’t take echinacea tea with antibiotics either; this could increase the risk of antibiotic resistance. To ensure you’re getting all the benefits of this herbal remedy, it’s best to brew a fresh batch every few days and store them in an airtight container at room temperature away from sunlight.
A great way to get started brewing is by making a cup of tea with one teaspoon of dried herb per 8 ounces (235 ml) of boiling water. Bring to a low boil, and steep for 10 minutes before pouring the liquid into a separate container to drink. Add lemon juice or honey if desired.
Echinacea teas come in many different flavors, so experiment until you find one that suits your tastes best! In addition to being brewed into tea, you can use echinacea tinctures and capsules, though keep in mind that these aren’t regulated by the FDA. As always, consult your physician if you have any questions about what kind of echinacea product is right for you.
Even if you feel well, ask your physician if they recommend taking echinacea tea to prevent illness. For example, people who are frequently exposed to colds might want to consider adding some echinacea to their diet just in case they catch something!
What are the Side Effects of Drinking Echinacea Tea?
Although echinacea is generally safe, it can cause some side effects. These include upset stomach, vomiting, diarrhea, and headache. Some people may also experience an allergic reaction, such as rash, itching, or swelling. If you experience any of these side effects, stop drinking the tea and see your doctor. In rare cases, people have experienced hallucinations after consuming echinacea tea.
People with a personal or family history of mental illness should avoid taking this product altogether because it could make symptoms worse. Additionally, pregnant women are not advised to drink echinacea tea. The effects on unborn babies are unknown, so it’s best to steer clear.
Those who are allergic to ragweed, chrysanthemums, marigolds, daisies, goldenrod, oak trees, or artemisia (also known as wormwood) should avoid taking echinacea. Anyone who is undergoing chemotherapy or radiation treatment should also abstain from drinking this herbal tea.
Since they will be at risk for infection due to the weakened immune system, the last thing they need is an overgrowth of bacteria in their body. When it comes to taking echinacea supplements, always follow directions provided by a medical professional. As with any other drug or supplement, do not take more than what has been prescribed.
Mental illness sufferers should consult their doctor before beginning use of this herb as well; there is potential that some strains could worsen symptoms if taken long-term or in high doses.
And while there are many benefits associated with using echinacea tea regularly, consult your physician before starting out just in case you have certain allergies or other health concerns that prohibit its use.
Happy Brewing! Tips on Brewing an Awesome Cup with Your New Best Friend from the Wilds
Echinacea tea is made from the dried leaves, stems, and flowers of the echinacea plant. This type of tea is naturally caffeine-free and is rich in antioxidants. Echinacea tea has a number of health benefits, including boosting the immune system, reducing inflammation, and relieving anxiety.
If you’re looking for a healthy and delicious way to improve your overall health, echinacea tea is a great option! Check out these tips on how to brew echinacea tea and how much you should drink per day. The recipe yields 1 quart.
to 1 tablespoon of dried or fresh echinacea root, add 2 quarts of cold water
In a pot, bring 2 quarts of water to a boil. Add 1 tablespoon of chopped fresh or dried echinacea root and remove from heat. Cover and let steep 10 minutes before straining into a one-quart jar filled with 2 quarts of cold water. Chill before drinking, adding ice cubes if desired.
You can make up to four batches at once by doubling the amounts listed above; however, do not let any batch steep longer than 10 minutes before straining it into an airtight container filled with cold water.
How much should you drink?
If you’re looking to reap the benefits of echinacea tea, it’s important to know how much you should be drinking. The general consensus is that two to three cups per day is the ideal amount, but some experts say that up to five cups per day is fine.
If you’re new to drinking echinacea tea, start with one cup per day and increase gradually as you see fit. Keep in mind that while herbal teas can have beneficial properties, they are not a substitute for medical advice from a doctor. Talk to your doctor before making any changes to your diet or routine if you are currently being treated for any illness or condition.
What are the side effects?
Although echinacea is generally safe, it can cause some side effects. These include upset stomach, headache, dizziness, and rash. Stop taking echinacea and consult your doctor if you experience any of these side effects. Additionally, echinacea can interact with certain medications, so be sure to talk to your doctor before taking it if you are on any medications.
If you want to use echinacea as a preventative measure against the common cold, drink 3 cups per day. However, if you’re currently experiencing symptoms of the common cold, then drink 2 cups per day in order to reduce the severity and duration of symptoms.
In addition to making tea from dried or fresh roots, many people also consume tinctures or liquid extracts that have been made from plant material.
Is there anything else I should know about echinacea tea?
Echinacea tea is brewed using the above-ground parts of the plant, including the leaves, stems, and flowers. The roots can also be used, but they are more commonly found in tinctures and capsules. This tea has a slightly bitter taste, so many people sweeten it with honey.
There is not much research on whether or not echinacea tea can help prevent colds, though it may help reduce symptoms if you already have one.
If you are taking any prescription medications, please consult your doctor before drinking echinacea tea. As mentioned earlier, this drink should not be given to children under age 6 due to potential side effects.
There are some precautions that must be taken when brewing this tea: too long of steeping time will result in a stronger flavor; too short of steeping time will cause no change in flavor.
Boiling water is recommended as it makes the most flavorful cup. Please remember that those who suffer from allergies or asthma should avoid consuming this beverage as well!