The Bell Pepper Nutrition and Diet: Quick & Simple Recipe Ideas
Bell Pepper Nutrition and Diet? The Bell Pepper (Capsicum annuum var.) is named after its bell-like shape and is scientifically considered part of the nightshade family along with potatoes, tomatoes, eggplants, and chili peppers. Bell peppers are closely related to chili peppers but are not hot like them.
Red, yellow, orange, purple, and green bell peppers all contain vitamin C, potassium, B vitamins, and Folate as well as iron and antioxidants that may help prevent cancer and other diseases such as Alzheimer’s disease, cataracts, and cardiovascular disease.
The Bell Pepper Nutrition and Diet? Bell peppers are versatile vegetables with nutritional benefits such as helping lower cholesterol, boosting digestion, promoting healthy skin, and preventing cancer. Here is a list of Bell pepper nutrition facts as well as some quick and simple recipe ideas that use bell peppers to keep you healthy.
Bell peppers offer your body many essential nutrients like Vitamin C (up to 97% of the Daily Value in just one cup!), which help maintain your immune system, reduce oxidative stress in the body, promote healthy gum tissue, and improve bone strength.
Since bell peppers can help provide so many great health benefits for adults and children alike there are many meal ideas that incorporate this fantastic vegetable into the meal in an appealing way for all tastes.
Bell peppers also contain vitamin A which aids in eye function, maintains good vision, reduces inflammation, and helps fight off infections. Bell peppers also have vitamin B6 which helps convert food into energy and aids in red blood cell production.
Bell Peppers are loaded with Folate (vitamin B9) which protects against neural tube defects during pregnancy and plays a key role in the metabolism of cells.
They also contain magnesium, potassium, manganese, vitamin K, vitamin E, dietary fiber which helps promote good bowel movements, and phytonutrients like beta-carotene that can be converted to Vitamin A by the body. These vegetables are low calorie as well! One cup of chopped bell pepper has only about 20 calories!
Breakfast Meal Ideas(The Bell Pepper Nutrition and Diet)
Frying a few eggs in bacon grease is a quick, filling breakfast. The eggs can be scrambled, fried or over easy, while the bacon cooks. For healthy breakfasts, you can fry an egg and place it on top of a tomato slice with pepper and salt to taste.
Bell peppers are nutritious in many ways too. It has vitamins A, B6, C, and E as well as potassium and manganese among other nutrients. They also have calcium for bone strength.
The best way to consume them is raw in a salad or sliced up into quesadillas or wrapped with other ingredients such as cheese or meat. One could also roast them by cutting off their tops and placing their skin side down on a baking sheet lined with parchment paper.
Brush olive oil onto the bell peppers, sprinkle garlic powder and rosemary then roast at 350 degrees Fahrenheit until they become soft and their skins turn brownish-black.
One could use them as part of the main dish that includes rice or pasta such as ratatouille or as part of tacos with beef or chicken. Bell peppers are great for making fajitas which could include beef strips, onion slices, corn kernels, black beans, soy sauce, honey, and salsa.
Lunch and Dinner Meal Ideas
Place the veggies in the middle of one tortilla with cheese on top. Fold it over to form a half-moon shape, then flip to cook on the other side for about 3 minutes.
-Stuffed Bell Peppers– Bell peppers come whole or cut into halves or quarters depending on size. Fill them with your favorite ingredients such as rice, beans, salsa, and cheese, and roll them into balls.
Bake at 350 degrees Fahrenheit for 25 minutes until they start to get tender but not soggy or too crunchy. Top with sour cream, avocado, fresh tomatoes, and more cilantro if desired.
-Carrot Bell Pepper Soup- Carrots can be peeled easily by using the vegetable peeler or by grating them onto a baking sheet and baking for 10 minutes at 400 degrees Fahrenheit until slightly browned.
Cube two bell peppers and two tomatoes, slice two carrots and dice an onion. In a pot on medium heat sauté these vegetables together for five minutes before adding water or chicken broth to cover the vegetables (about 4 cups).
Add salt and black pepper as desired before simmering for about 20 minutes until the vegetables are soft enough to blend smoothly in a blender with four cups of water. Once blended add more water or chicken broth if necessary before serving hot with crusty bread on the side
Conclusion and Final Word(The Bell Pepper Nutrition and Diet)
I hope this blog post has given you a bit of information about Bell pepper nutrition. With these quick recipes, you have lots of opportunities to be creative and make your meals more exciting. Bell peppers are low in calories, filled with good stuff, easy to cook, and versatile. What more could you ask for?
Thank you for reading! Here are some recipes that I found that were Bell pepper-centric.
Black Bean Soup – A soup rich in protein, fiber, vitamin C, and other essential nutrients!
Chili – An all-time classic chili recipe made vegan!
White Bean Sandwich – A healthy vegetarian sandwich recipe!