Olive oil calories: How many are in a tablespoon?
Olive oil is an edible oil derived from olive fruit, and it can be used in cooking or used as a salad dressing. While olive oil has many health benefits, including reducing heart disease risk and lowering your bad cholesterol, this type of fat also contains calories.
If you use olive oil on your daily salads, you might be wondering how many calories are in one tablespoon of olive oil? Before using any type of fat in your diet, it’s important to know how many calories are in the fat and how that can impact your weight loss goals.
Are all types of olive oil equal?
Olive oil is made from olives, and it can be used as an ingredient in cooking or dressing salads. The light and extra-virgin types of olive oil tend to be more expensive because they have more flavor, but you don’t necessarily need to go for these varieties if you want to reap health benefits.
There are about 120 calories in one tablespoon of extra-virgin olive oil, while light olive has about 100. These figures may vary slightly depending on what brand you buy, so check labels before buying.
The olive oils with the most nutritional value (as well as lower calorie counts) are those labeled virgin or cold-pressed. These have been extracted using low heat, which preserves their natural flavors and nutrients. Extra-virgin olive oil also tends to contain more monounsaturated fat than other kinds of olive oil. Monounsaturated fats help protect against heart disease by lowering levels of LDL cholesterol in your blood.
However, olive oil isn’t a good source of omega-3 fatty acids one type that is vital for brain function and reducing inflammation throughout your body. Fish, nuts, seeds, and flaxseeds are all better sources of omega-3s. Still, olive oil contains a lot of healthy antioxidants called polyphenols.
These compounds may reduce your risk of cancer and other diseases linked to oxidative stress. For example, women who eat diets rich in olive oil appear less likely to develop breast cancer than women who consume little olive oil. This might be due to oleocanthal an antioxidant found in extra-virgin olive oil that seems to fight breast cancer cells without harming healthy ones.
If you choose extra-virgin olive oil over lighter varieties such as light or pure olive oils, make sure not to use too much when cooking or eating salads at home; otherwise, you could end up consuming too many calories overall! At 5 calories per gram, olive oil is higher in calories than protein and carbohydrates.
So keep track of how much you’re adding to dishes. Just 1 tablespoon contains around 120 calories that are almost half of your recommended daily intake.
You can still enjoy olive oil in moderation, though. Try drizzling some on top of a salad instead of using full-fat dressings high in saturated fat. Or use olive oil sparingly when sautéing vegetables or making sauces instead of butter or lard.
Another option is to replace some regular vegetable oils with olive oil when baking bread and desserts. Olive oil will add flavor to these foods without adding any additional calories.
Number of calories per tablespoon
Calories from olive oil will vary, depending on the brand and type of olive oil you use. A tablespoon of olive oil that is high in monounsaturated fats (extra virgin) has about 129 calories.
A similar amount of regular olive oil has about 115 calories and polyunsaturated-rich or canola oils have about 120 calories per tablespoon. Olive oil contains mostly monounsaturated fats, which are considered good fats.
The American Heart Association recommends using olive oil as part of an overall healthy diet because these fats help lower bad cholesterol levels and raise good cholesterol levels.
Olive oil also contains antioxidants that help prevent cell damage caused by free radicals in your body. Olive oil is not recommended for cooking because heat destroys its beneficial properties, so use olive oil only when eating raw foods such as salads or vegetables.
Consuming olive oil with other foods helps slow down digestion, so you feel full longer. However, some people find they experience diarrhea when consuming large amounts of olive oil daily because it slows down their digestive systems too much.
If you’re concerned about weight loss try our diet plan today. Olive oil contains a small amount of vitamin E and folate, but no other vitamins or minerals.
As olive oil is high in fat, it may increase your risk for heart disease if consumed regularly. For optimal health benefits, limit your intake to 1 teaspoon per day if you are at risk for heart disease due to high cholesterol levels.
You should also avoid olive oil if you have gallbladder problems because it could cause blockage in bile ducts.
Women who consume 2 tablespoons of olive oil per day while pregnant may be more likely to give birth to children who become overweight later in life compared to women who do not consume any extra virgin olive oil during pregnancy.
Which type of olive oil has the most calories
Olive oil is made from pressing olives. Its health benefits have been touted for centuries. But what are olive oil calories, really? In one tablespoon of extra-virgin olive oil (the kind you would put on a salad or use for dipping bread), there are around 120 to 125 calories.
That’s about as much as two tablespoons of peanut butter or about half an avocado! It also contains about 14 grams of fat, 1 gram of protein, and no carbohydrates.
Olive oil has high levels of mono-unsaturated fatty acids and antioxidants such as oleocanthal, oleuropein, and hydroxytyrosol. Most studies show that these components may contribute to lower cholesterol levels and overall heart health while reducing inflammation.
What’s more, olive oil has been shown to reduce blood pressure and improve blood sugar control in people with type 2 diabetes.
What’s more, olive oil may even help protect against cancer by inhibiting tumor growth in breast cancer cells. The FDA says it can be part of a healthy diet when used sparingly so enjoy your olive oil calories.
Just remember that, like all fats, they’re still considered a concentrated source of calories. So watch how much you eat.
For example, if you spread some olive oil over a slice of toast and add another piece on top for good measure, that could add up to almost 400 calories and over 30 grams of fat.
And don’t forget it’s not just how much food you eat but what types too. Eating foods like nuts and seeds instead could give you fiber, vitamins, and minerals along with some tasty crunch.
Just don’t go overboard; at 22 grams per serving (or 28 almonds), almonds pack more than 200 calories per serving which adds up quickly if eaten in excess.
If you’re trying to lose weight, make sure you know how many calories are in your favorite foods before you start piling them onto your plate.
Some calorie counts vary greatly depending on what kind of olive oil you choose. Extra-virgin olive oil has around 15 calories per teaspoon while virgin olive oil averages 100 calories per teaspoon and regular olive oil clocks in at 120 calories per teaspoon.
To keep things simple, stick with using only extra-virgin or virgin oils when cooking and reserve regular olive oil for dressing salads and drizzling over cooked dishes.
Other facts about this popular fat
Olive oil can be used in cooking and has been proven to have beneficial effects on cholesterol. Because it is monounsaturated, olive oil helps lower bad cholesterol (LDL) levels and raise good cholesterol (HDL).
However, with its high-fat content per serving (four tablespoons of extra virgin olive oil contain almost 400 calories), you should use extra virgin olive oil sparingly.
If you want to add more olive oil to your diet, go for one-and-one-half tablespoons as part of a salad dressing instead of drizzling it over food before eating.
As an added bonus, salad dressings made with olive oil have zero carbs and make great alternatives to fatty salad dressings like mayonnaise or ranch dressing.
In some regions, there are many kinds of olive oils that differ in their taste and smell; but there is only one kind that I really enjoy extra virgin olive oil. It’s also known as cold-pressed or first cold-pressed because it’s produced by crushing olives without using heat.
Extra virgin olive oil provides a delicious flavor boost to salads, pasta dishes, soups, and stews without adding excess calories. But what exactly are those extra virgin olive oil calories? Let’s take a look at how many calories are in a tablespoon of extra virgin olive oil.
We’ll start by calculating how many calories are in a single gram of extra virgin olive oil. One gram contains about nine calories, which means that four tablespoons of extra virgin olive oil contain about 362 calories.
That doesn’t seem like much until you realize that most people don’t use just four tablespoons when they cook with it; they often pour several spoonfuls into their recipe, which bumps up the calorie count considerably. Four tablespoons are enough to add about 880 calories to your meal.
So if you love olive oil as much as I do, try not to eat too much of it. And remember, even though it’s low in saturated fats and high in healthy fats, olive oil still counts as fat.
A lot of my clients who are trying to lose weight ask me whether they can use extra virgin olive oil on their salads every day.
The best way to get all of the benefits of extra virgin olive oil while keeping calories under control is to choose light varieties whenever possible and avoid pouring large amounts into recipes or onto foods before eating them.