Is Dark Chocolate Good For You? Find Out The Health Benefits!
Is Dark Chocolate Good For You? Not all chocolate is created equal. In fact, there are two main types of chocolate on the market today dark and milk chocolate and they have drastically different nutritional contents!
Milk chocolate, which is more common, has a higher fat content and fewer health benefits than dark chocolate, which contains antioxidant-rich cocoa solids that contain flavonoids that can improve heart health, promote weight loss and even improve brain function! Read on to find out more about the perks of dark chocolate!
Facts About Dark Chocolate
Once thought to be unhealthy, studies have shown that dark chocolate is actually good for you. In moderation, dark chocolate will help reduce your blood pressure and improve blood flow.
Is Dark Chocolate Good For You? It also helps with teeth health by removing plaque and fighting cavities. Furthermore, it’s been proven to lower bad cholesterol levels while raising good cholesterol levels.
And lastly, it’s a natural mood enhancer! Studies have shown that eating a small amount of dark chocolate can make you feel happier by increasing your serotonin levels and promoting endorphin production in your brain.
However, while dark chocolate is good for you, it’s important to make sure you don’t eat too much. While small amounts will provide many health benefits, studies have shown that eating large amounts of dark chocolate can be bad for your health.
In one study done on mice, eating large amounts of dark chocolate led to a decrease in good cholesterol levels and an increase in bad cholesterol levels.
In addition, excessive intake can lead to unwanted weight gain by upsetting insulin levels in your body and reducing muscle function. Excessive intake has also been proven to have negative effects on teeth enamel due to its high sugar content.
To reap all of dark chocolate’s health benefits, try to eat one ounce of dark chocolate per day. It’s also a good idea to opt for dark chocolate with more cocoa than sugar.
Don’t be afraid to eat your dark chocolate in moderation, but don’t consume so much that you don’t have room for other healthy foods!
Remember, enjoy life and always be mindful of what you put into your body. If done properly, eating small amounts of dark chocolate can improve your health by lowering blood pressure and increasing blood flow while helping fight cavities and removing plaque from teeth.
Furthermore, dark chocolate helps you feel happier and more relaxed. Eating small amounts will also lower bad cholesterol levels while raising good cholesterol levels in your body.
And lastly, dark chocolate is a natural mood enhancer! When consumed in moderation, it can make you feel happier by increasing serotonin levels and promoting endorphin production in your brain.
Are There Any Side Effects Of Eating Dark Chocolate?
As with any food, it’s smart to keep portions in check when you’re eating dark chocolate, even if it does have some potential health benefits. When consumed in moderation, dark chocolate is likely safe for most adults and kids over age 5.
However, there are a few risks associated with drinking too much dark chocolate; that is if you consider 100 percent pure unsweetened cocoa powder to be too much.
While there are no recorded instances of bad side effects from eating too much cocoa powder as of yet, that doesn’t mean it’s impossible.
In fact, scientists are only just beginning to understand how cocoa powder might affect our bodies. So far, studies show that consuming high amounts of cocoa can increase blood pressure levels and may cause stomach discomfort or diarrhea.
In addition, because cocoa has caffeine-like properties, it could lead to restlessness or insomnia if eaten late at night. If you’re sensitive to caffeine or have other medical conditions such as heart disease or high blood pressure, talk with your doctor before adding large amounts of dark chocolate into your diet.
They can help you decide whether or not it’s safe for you to eat more than a small amount on occasion.
When it comes to side effects, one of cocoa’s biggest risks is its high caffeine content.
A 100-gram serving contains about 4 milligrams of caffeine that’s roughly as much as a 12-ounce cup of coffee. However, there’s more to consider than just the amount of caffeine in your dark chocolate bar.
It’s important to understand that you can get two different kinds of compounds from cocoa: flavanols and procyanidins.
The potential health benefits associated with these compounds will depend on how many are in each serving, and also on how much actual chocolate you’re getting for your buck or bite, rather.
In general, it seems that darker chocolates have higher levels of flavanols and procyanidins than lighter chocolates do. In addition, cocoa powder has even higher levels of these beneficial compounds than milk chocolate does.
However, because most studies looking at cocoa’s health benefits use milk or dark chocolate bars (which contain other ingredients besides pure cocoa), we don’t know exactly how much pure unsweetened cocoa powder you’d need to eat to see any effect on blood pressure or heart disease risk factors.
If you do decide to add some unsweetened cocoa powder into your diet, keep in mind that 1 tablespoon has approximately 10 grams of sugar so try not to go overboard if possible.
Why Eat Dark Chocolate?
Is Dark Chocolate Good For You? If you’re asking yourself, is dark chocolate good for me? then you might be interested in some of these health benefits. It’s rich in fiber and antioxidants that help the immune system works well.
This translates to lower cholesterol levels, better circulation, lowered risk of heart disease, and even a stronger immune system. A study from Harvard University shows that people who eat chocolate are slimmer than those who don’t.
The key is to limit your intake; consuming more than 20 grams per day can increase your cholesterol levels. Studies show that consuming cocoa on a regular basis has an overall positive effect on your health. Just make sure it’s dark chocolate with at least 70% cocoa content.
Milk chocolate doesn’t have nearly as many health benefits. So, if you’re looking for healthy ways to lose weight, adding a little dark chocolate into your diet may be just what you need. Try adding 1-2 ounces daily and see how it works out for you.
A Few More Reasons Why Dark Chocolate May Be Good For You: Cacao beans contain flavonoids (polyphenols) which help dilate blood vessels.
This helps keep blood pressure low and improves blood flow throughout your body. In fact, one study showed that individuals who consumed 40 grams of cacao had a significant decrease in blood pressure after only 30 minutes.
Research also suggests that cacao beans help prevent high blood pressure by reducing bad cholesterol levels while increasing good cholesterol levels in our bodies.
Studies That Prove The Benefits Of Dark Chocolate
Is Dark Chocolate Good For You? According to research published in 2007, dark chocolate has powerful antioxidant properties that help prevent LDL cholesterol from oxidizing.
This form of cholesterol is responsible for hardening and clogging your arteries. In addition, a study published in 2008 found that consuming 30 grams of dark chocolate each day led to a decrease in blood pressure.
Previous studies have also concluded that consuming dark chocolate leads to a reduction in blood sugar levels. Finally, another study found that women who consumed two servings of dark chocolate per day were more likely to maintain bone mass after menopause than those who didn’t consume any chocolate at all.
It’s loaded with antioxidants, it helps lower blood pressure and it can even help improve your memory. There are few foods on earth as good for you like dark chocolate.
But do you know how much you should be eating? And what kind of benefits can you expect if you eat too much or too little? Read on to find out everything there is to know about eating healthy amounts of dark chocolate.
What Is Dark Chocolate? Before we get into how much dark chocolate is good for you, let’s first talk about what exactly dark means when it comes to food.
To be considered dark, chocolate must contain 70 percent cocoa solids. Anything less than that is considered milk chocolate, which contains fewer cocoa solids and more milk powder.
Milk chocolate typically contains around 10 percent cocoa solids, while white chocolate doesn’t contain any cocoa solids at all. Why does it matter whether something is dark or not? Cocoa solids are where most of the flavonoids (healthy compounds) in dark chocolate come from.