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How to prepare beetroot juice to lower blood pressure



How to prepare beetroot juice to lower blood pressure

How to prepare beetroot juice to lower blood pressure

Consuming beetroot juice every day will notably reduce and lower your blood pressure. Consuming one glass of this juice every day is vital to your health. If you have high blood pressure consume this juice to lower it. You can get beetroot juice from beetroot.


There are several nitrates and nutrients in beetroot. The nitrates and nutrients in beetroot are responsible for lowering blood pressure. Beet is a glycemic index vegetable. Include this juice in your daily life.


Read: Onion and Banana Juice Health Benefits


This Powerful Juice is a simple natural remedy that can quickly lower high blood pressure. Preparing beetroot juice is effortless and tasty. This tasty juice is packed with lots of antioxidants. Beetroot naturally helps reduce high blood pressure and many other diseases.

How to prepare beetroot juice to lower blood pressure

How to prepare beetroot juice to lower blood pressure

This juice is a Natural Home remedy that also increases the Haemoglobin level in just 1 week. It is much better to prevent high blood pressure and to prevent it you need a glass of beetroot juice every day. High blood pressure can destroy your blood vessels throughout your entire body.


Having high blood pressure can increase the risk of developing Heart attack, Stroke, Heart disease, and kidney disease. It is always important to monitor your blood pressure. Millions of people are on blood pressure medications. After reading to the end you will be able to know how to prepare beetroot juice to lower blood pressure.


Beetroot can handle all these diseases. Having high blood pressure can kill you silently. Consuming beetroot can reduce the risk of developing stroke, Heart attack, Heart disease, and kidney disease. This juice naturally prevents you from developing high blood pressure.

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Beets are miraculous healing vegetables. Beetroot juice is also one of the best natural remedies to unblock your arteries. This juice also naturally upgrades blood flow and reduces high blood pressure. Beetroot juice is fortified with folate, potassium, vitamin c, fiber, nitrates, and antioxidants.

How to prepare beetroot juice to lower blood pressure

How to prepare beetroot juice to lower blood pressure

Frequent Consumption of beetroot juice helps you get quality and good skin. Nowadays lots of women consume beets to get quality skin. Consuming this juice on an empty stomach detoxifies and clears toxins from your body.


Beetroot juice is good for digestion. This juice is a natural therapy that makes the immune system strong. Nitrates are real components of heart health. Frequent intake of this medicinal juice is proven to naturally reduce your high blood pressure.


When your heart overworks it starts getting thicker, when it gets thicker your heart starts getting weaker. Consuming beetroot juice lowers your blood pressure naturally and it’s highly effective. Frequent consumption of beetroot also improves your Nitrates oxide which opens up your blood vessels and also improves proper blood circulation in the heart. This juice also reduces undesirable cholesterol(LDL) in the body.



1. Garlic    2. Leafy Greens   3. Pomegranate  4. Spinach   5. Lettuce  6. Ginger   7. Celery    8. Nuts and seeds   9. Arugula   10. Beets

How to prepare beetroot juice to lower blood pressure

How to prepare beetroot juice to lower blood pressure

Beet is a good healthy vegetable and frequent intake can lower both your systolic and diastolic. Drinking this juice also increases your physical activity. The more frequent you consume the more healthy you become. Speak to your doctor if you are on any blood pressure medication before consuming beetroot juice.

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This juice is also rich in phytonutrients. Blending beetroot gives you lots of phytonutrients. You can add either Ginger, Garlic, apple to your beets in a blender and add little water to it, and blend. Beets are known to support the body’s natural detoxification system.


Take one cup a day because is potent and strong. Just stick to one cup a day. Don’t panic when there is a discoloration of your urine and feces after consuming beetroot juice. Don’t overdose on beetroot juice. This juice is good for diabetic patients as well.



1. Lowers Blood Pressure

2. Improves your Skin and Hair

3. Reduces Cholesterol(Undesirable Cholesterol)

4. Beetroot juice slows down aging

5. Rich in alkaline

6. Moisturizes your dry skin

7. Improves Liver Function

8. Boosts Haemoglobin levels

9. Helps in detoxification

10. Reduces Inflammations in the body

11. Brain Health

12. Heart Health


Read: How to unblock arteries with ginger garlic and lemon

Below is how to prepare beetroot juice to lower blood pressure


This is how to prepare beetroot juice to lower your blood pressure.

We’re making this juice using a blender. Beets are naturally sweet so they are perfect for juice.

Follow these steps:

1. Wash or scrub your beets thoroughly

2. Pell off the beets

3. Cut them into smaller pieces

4. Put them in the blender

5. Blend it until its smooth

6. Your juice is ready

7. Drink this juice every day

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