How to Cook Broccoli – The Best Broccoli Recipes For The Fall Season
The trick to cooking broccoli well is not to overcook it. It’s best if you cook it long enough to tenderize the stalk, but leave it just underdone, then finish it with a quick blast in the microwave or on the stovetop for optimal taste and texture. Some of our favorite ways to enjoy this seasonal vegetable are listed below. Let us know how you like to prepare your broccoli!
What you should know about cooking broccoli
Although it may seem like a task that is simple and easy to do, cooking broccoli is more complex than you might think. There are several different ways that you can prepare broccoli, which include steaming, boiling, frying, or roasting.
If you’re wondering how to cook broccoli properly and in a way that tastes great, keep reading. We have put together some of our favorite broccoli recipes for fall so that you can learn how cooking broccoli really should be done!
Preparing broccoli for cooking is actually quite simple, but it can vary depending on what you intend to do with it. When most people think of how to cook broccoli, they don’t consider more complex variations.
However, these variations can actually taste great and make for a really unique dish that will impress your friends and family! Check out the list of our favorite recipes for preparing broccoli below:
How To Cook Broccoli – Preparing broccoli for cooking is actually quite simple, but it can vary depending on what you intend to do with it. When most people think of how to cook broccoli, they don’t consider more complex variations. However, these variations can actually taste great and make for a really unique dish that will impress your friends and family!
How To Make Roasted Whole Heads of Broccoli – Roasting is a common method of cooking broccoli because it can bring out even more flavor. This recipe calls for five whole heads of broccoli and yields eight servings. You will need four tablespoons of olive oil, three cloves of garlic, one teaspoon of salt, one teaspoon of pepper, one tablespoon of lemon juice, and three teaspoons of lemon zest.
To begin, you will roast your head at 450 degrees Fahrenheit until it turns brown and slightly crispy. Then place on a sheet pan along with four sprigs of thyme and 1/2 cup of breadcrumbs that have been toasted in butter. Finally, drizzle with olive oil and season with salt and pepper before serving hot or warm.
How To Steam Broccoli – Steaming broccoli is an easy way to prepare it without adding too much fat. However, if you’re looking for ways to make steamed broccoli healthier, try roasting it instead!
Here’s how: Cut off about 2 inches from both ends of each stalk of broccoli so that they are all roughly equal in length. Trim away any leaves from around each stalk as well as any discolored parts from each stalk itself.
Next, fill a large pot with water and add enough water to completely cover your broccoli stalks. Put it over high heat and wait for it to boil.
Once boiling, add in your stalks of broccoli (you should be able to fit them all) and cook for about 5 minutes or until tender but still firm. Be careful not to overcook them though!
Drain into a colander then serve immediately while still hot or transfer onto a baking sheet lined with parchment paper then bake at 425 degrees Fahrenheit for 20-25 minutes depending on how crunchy you want them. Serve immediately once cooked through.
The Best Ways To Prepare and Cook Broccoli
Broccoli is a versatile vegetable that works well in both raw and cooked dishes. It adds crunch, texture, color, and nutrients. In fact, broccoli belongs to a class of vegetables called cruciferous that contain potent anti-cancer compounds; one cup of broccoli contains 2mg of calcium as well as vitamins C and K.
When preparing your broccoli there are several methods you can use: steaming, boiling, microwaving, or roasting. Each method imparts a slightly different flavor to your broccoli but they all retain their nutritional value. So here are a few simple steps you can follow when preparing your next meal containing this healthy food!
1) Steaming – Steaming retains much of its natural flavor because it doesn’t require any additional fat. To steam broccoli place it into a steamer basket over simmering water for about 5 minutes. After which, you can season with butter, olive oil, or soy sauce and serve immediately.
Or if you prefer more bite to your broccoli try marinating it in olive oil and garlic before placing it into a hot oven for about 10 minutes until browned. This will add depth of flavor without overwhelming it with heavy seasoning making it perfect for pairing with meats such as steak or chicken breasts!
2) Boiling – Boiling is another easy way to prepare your broccoli. Place it into a pot of salted water and bring to a boil for about 5 minutes or until tender-crisp. You can then drain off excess liquid and season with salt, pepper, butter, olive oil, or soy sauce just like you would after steaming!
3) Microwaving – If you don’t have time to cook then microwave preparation may be best for you. Cut up your broccoli florets (leaves should be removed from stems prior to cooking).
Place them on a plate lined with paper towels and cover them with plastic wrap followed by another layer of paper towels. Microwave on high for about 4 minutes. Let cool briefly and then remove paper towels, cut up florets into smaller pieces, drizzle with olive oil or soy sauce and enjoy!
4) Roasting – One of my favorite ways to prepare broccoli is by roasting it. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper, spread out chopped broccoli onto a sheet pan, and drizzle lightly with olive oil or melted butter.
Bake for 15-20 minutes stirring occasionally until golden brown and tender-crisp. Once roasted you can either eat it as is or cut it into smaller pieces along with some fresh parsley, grated Parmesan cheese, lemon juice, and extra virgin olive oil for an amazing side dish!
The 11 Healthiest Ways to Eat Your Broccoli This Fall!
It’s officially fallen and that means it’s time for hearty food and big meals. You should always be thinking about ways to present healthy food at home that is yummy and filling.
Especially at this time of year. In my opinion, one of the most delicious ways to eat your broccoli is by incorporating it into recipes instead of making plain steamed florets of raw chopped veggies on your salad.
Here are eleven healthy recipes that incorporate broccoli into various main dishes as well as side dishes. All of these will warm you up in a delicious way during these chilly fall months!
1. Roasted Broccoli with Bacon
2. Chicken Fried Rice with Broccoli
4. Creamy Parmesan Pasta with Garlic Shrimp and Spinach
5. Cheesy Bacon Ranch Potatoes with Steak Tips & Caramelized Onions 6. Loaded Baked Potato Soup
8. Warm Lentil Salad with Crispy Pancetta
9. Black Bean Quinoa Burgers
10. Garlic Mashed Cauliflower
11. Brussels Sprouts With Bacon and Apples: Here’s a way to make Brussels sprouts more kid-friendly! This dish has been a family favorite for years!
If you’re not in love with Brussels sprouts yet, try these recipes out and I’m sure you’ll change your mind about them! There are tons of different ways to prepare these veggies, so keep experimenting until you find one that you like best!
Conclusion and Final Thoughts on The Fall Season’s Greatest Vegetable!
After learning all of these great recipes on how to cook broccoli, you’re going to be wondering why you didn’t learn about broccoli earlier. It is a superfood and it will help with antioxidants, skin health, heart health, and other great things that come from eating foods rich in vitamins.
A lot of people might not be aware that those green stems do taste like broccoli so now you know if anyone tries to tell you differently next time it’s just plain wrong!
Hopefully, after reading through all of these fun recipes on cooking broccoli, you will never stop looking for new ways to eat your favorite vegetable your body will thank you for it later. Enjoy your healthy fall season!