How many calories is in a boiled egg
Boiled eggs are fortified with Vitamins, Minerals, Calcium, Proteins, Iron, Vitamin D, and antioxidants. One boiled egg contains 70-78calories.
Many people were scared of consuming eggs because of LDL(Undesirable cholesterol). Eggs are rich in antioxidants and several vitamins and minerals.
It has been shown that eggs contain lots of numerous health benefits. A boiled egg is 50kg and contains 78 calories. Frequent consumption is necessary for children which helps prevent Vitamin D deficiency(rickets).
One of the possible ways to prevent Vitamin D deficiency is to consume one boiled egg every day. Vitamin D helps the bone to become healthy and strong. An egg is one of the few foods fortified with lots of Vitamin D.
Consuming one boiled egg every day helps build strong and healthy bones and also helps prevents the risk of developing high blood pressure.
Frequent consumption of one boiled egg every day can prevent the development and formation of ischemic stroke and high blood pressure.
Add one boiled egg to your diet every day to enjoy its possible health benefits. It is advised to consume one boiled egg every day. After reading to the end of the article you will know how many calories is in a boiled egg.
Consuming more than the required amount is not advisable but you should rather consume one boiled egg a day to enjoy its greatest health benefits.
Consuming more than the required amount can increase LDL(Undesirable cholesterol) in the body. It doesn’t take long to cook a hard-boiled egg.
It takes Approximately 12-16minutes to cook hard-boiled eggs and just 6minutes to cook a soft-boiled egg.
If you start experiencing Pimples/acne on your face after excessive consumption of eggs consults your doctor immediately.
Chicken eggs are the most common eggs right now. You can start your breakfast with one egg every day.
Where to buy an Egg
It is now easy to purchase an uncooked egg. Here are the places you can buy/purchase an Egg;
- Grocery shops
- Market areas
The Nutrients in boiled eggs keep the immune system strong and also prevent free radicals damage to the cells. It is always best to add 1 boiled eggs to your diet every day.
Health Benefits of Consuming Eggs
Eggs have numerous health benefits. As written in the article eggs are fortified with Vitamins, Minerals, Proteins, Calcium, Iron, Vitamin D, and antioxidants. Consuming it every day is necessary to build a healthy body.
- Contains Several Vitamins
Eggs contain several essential Vitamins and minerals that help the body to function well. Lack of Vitamins and minerals in the body leads to weak immunity. A good immune system protects the body against ailments.
Consuming one boiled egg a day is safe and healthy. it’s also rich in Vitamins and minerals. Eggs are one of the superfoods that can easily be found in every household.
Eggs are fortified with Vitamins like; Vitamin D, Vitamin E, Vitamin K, Vitamin B2, and Vitamin B6. All these Vitamins mentioned can be found in an egg. Egg also contains lots of protein.
- Rich in Antioxidants
Antioxidants can be found in the food and vegetables we eat. Many foods are fortified with antioxidants and one of them is an egg. Antioxidants protect you against free radicals in the body.
It is necessary to eat an egg every day to enjoy its greatest health benefits. Frequent consumption of foods rich in antioxidants protects your cells and tissues against free radicals.
- Fortified with iron
People with iron deficiency should consume 1 boiled egg or fried egg every day. Irons are the greatest source of essential minerals. Lack of iron in the body leads to anemia. Eggs are part of the superfoods rich in iron. You can’t get enough iron if you are a complete vegetarian.
There are lots of fake news about consuming egg. Some of them are; High cholesterol, Weight gain, and some people also say that it can cause high blood pressure.
Eggs are rich in iron so it’s best to add them to your diet every day. The nutrients in it are not present in other foods.
How many calories in a fried egg
Frying one egg contains 90calories and frying two eggs also contains 180calories. Fried eggs also contain lots of Vitamins but it is lesser than boiled eggs. The minerals in fried eggs are more than boiled eggs.
A fried egg is fortified with Phosphorus. Fried eggs and boiled eggs are similar but the only change is the cooking procedure.
2 boiled eggs Calories
one boiled egg contains 78 calories, so two boiled eggs contain approximately 156 calories.