Cinnamon: Health benefits, Importance, and nutrition
Spices like cinnamon are quite wonderful. For thousands of years, its therapeutic qualities have been highly valued.
What people have understood for millennia has now been validated by modern science.
Here are 12 health advantages of cinnamon that have been verified by a study.
Cinnamon Contains High Levels of a Substance With Potent Therapeutic Properties
The spice known as cinnamon is produced from the inner bark of trees with the scientific name Cinnamomum.
It has a long history of usage as an ingredient, going all the way back to Ancient Egypt. It was formerly considered a gift suitable for kings since it was so uncommon and precious.
These days, cinnamon is affordable, accessible in every store, and used in a variety of dishes and meals.
There are two primary cinnamon varieties.
Cinnamon from Ceylon: sometimes referred to as “genuine” cinnamon.
- Ceylon is the kind that is more widely available now and is often referred to as “cinnamon.”
Cutting its tree stems produces cinnamon. The woody components are then eliminated together with the inner bark. (Read How does Beta-Carotene work? What are the advantages?).
it sticks are formed when the strips of dried cinnamon curl into rolls. The cinnamon powder may be created by grinding these sticks. (Read about Dopamine Agonists).
The oily component of it, which has a high concentration of the chemical cinnamaldehyde, is what gives it its distinctive taste and aroma.
According to scientists, this substance is largely to blame for cinnamon’s potent benefits on metabolism and health.
Antioxidants Abound in Cinnamon
Your body is protected by antioxidants from oxidative damage brought on by free radicals.
There are several potent antioxidants in cinnamon, including polyphenols.
It came out on top in research comparing the antioxidant activity of 26 different spices, even surpassing “superfoods” like garlic and oregano.
In fact, it may be utilized as a natural food preservative due to its potent antimicrobial properties.
The Anti-Inflammatory Properties of Cinnamon
Inflammation is quite significant.
It aids in tissue healing and infection defense in your body.
However, persistent inflammation that targets your body’s own tissues might be problematic.
it might be helpful in this situation. Studies demonstrate the strong anti-inflammatory benefits of this spice and its antioxidants.
Cinnamon Might Reduce Heart Disease Risk
The most prevalent cause of early mortality worldwide, heart disease, has been related to a lower risk when it is consumed.
It has been shown that consuming 1 gram, or around half a teaspoon, of it daily has a positive impact on blood indicators in persons with type 2 diabetes.
While “good” HDL cholesterol levels stay consistent, it lowers levels of total cholesterol, “bad” LDL cholesterol, and triglycerides. (Read Dysentery from Cryptosporidiosis).
More recently, a sizable review of research found that even a daily intake of 120 mg of cinnamon may have similar effects. Cinnamon also raised levels of “good” HDL cholesterol in one research.
it has been demonstrated to lower blood pressure in animal experiments.
Together, these elements might significantly lower your chance of developing heart disease.
Cinnamon Can Increase Hormone Sensitivity Insulin
One of the important hormones that control metabolism and energy consumption is insulin.
Transporting blood sugar from your circulation to your cells depends on it as well.
The issue is that a lot of individuals are resistant to insulin’s effects.
Insulin resistance, a characteristic of major illnesses including metabolic syndrome and type 2 diabetes, is what is causing this.
The good news is that cinnamon may significantly lower insulin resistance, assisting this critical hormone in doing its function.
it may reduce blood sugar levels by improving insulin sensitivity, as is covered in the next chapter.
Cinnamon Has a Strong Anti-Diabetic Effect and Lowers Blood Sugar Levels.
The ability of it to reduce blood sugar levels is widely documented.
In addition to helping with insulin resistance, it also lowers blood sugar via a number of additional methods. (Read Cholecystitis – Symptoms and causes).
The quantity of glucose that enters your system after a meal has been demonstrated to be reduced by it.
This is accomplished by hindering a variety of digestive enzymes, which slows down the digestion of carbs in your digestive system.
Second, a chemical found in it may imitate insulin to operate on cells.
Even while this works much more slowly than insulin itself, it significantly affects how well your cells absorb glucose.
It has been shown in several human trials to have anti-diabetic properties, lowering fasting blood sugar levels by 10–29%.
Usually, 1-6 grams, or 0.5-2 teaspoons, of it per day, is the effective dosage.
Visit 15 Simple Ways to Reduce Blood Sugar Levels Naturally for additional information on how to lower your blood sugar.
It Might Help Treat Neurodegenerative Disorders
Progressive loss of the structure or function of brain cells is a feature of neurodegenerative illnesses.
The two most prevalent forms are Alzheimer’s and Parkinson’s.
The accumulation of tau protein, one of the symptoms of Alzheimer’s disease, seems to be inhibited by two substances contained in it.
It assisted in protecting neurons, restoring normal neurotransmitter levels, and enhancing motor performance in research on Parkinson’s disease-affected rats.
We need to investigate these consequences in people further.
Cinnamon Might Prevent Cancer
Uncontrolled cell development is a dangerous condition called cancer.
For its possible role in the treatment and prevention of cancer, it has received much research.
Overall, test-tube and animal studies are the only available data that suggest it extracts may be cancer-protective.
It seems to be toxic to cancer cells, leading to cell death, and works by slowing the growth of cancer cells and the development of blood vessels in tumors.
It is a significant stimulator of colon detoxifying enzymes, inhibiting the spread of the disease, according to research on mice with colon cancer.
Test-tube studies that demonstrated it promotes protective antioxidant responses in human colon cells backed up these conclusions. (Read Why Vitamin B is important for your health).
Controlled research is required to determine if it affects the living, breathing individuals.
Cinnamon Protects Against Fungal and Bacterial Infections
One of it’s primary active ingredients, cinnamaldehyde, may be useful in fighting different infections.
It has been shown that its oil works well to treat fungi-related respiratory tract infections.
Additionally, it has the ability to prevent the development of certain bacteria, such as Salmonella and Listeria.
The data is scant, however, and it hasn’t been shown that it may prevent infections in other parts of the body.
It’s antibacterial properties could potentially lessen foul breath and prevent tooth decay.
Cinnamon May Aid in the Fight Against HIV
If left untreated, the HIV infection gradually weakens your immune system, which might result in AIDS.
The most prevalent strain of the HIV virus in humans, HIV-1, is supposed to be combated by it, which is derived from several Cassia species.
It was the most successful therapy of all 69 medicinal plants examined in laboratory research looking at HIV-infected cells.
Trials on humans are required to validate these effects.
It may aid in HIV protection, according to research using extracts of Indian medicinal herbs conducted in 2000.
In a lab, scientists examined 69 extracts. The two substances that reduced HIV activity the greatest were Cardiospermum helicacabum, which is the cinnamon fruit and stalk, and Cinnamomum cassia, which is the cinnamon bark. Researchers discovered in 2016 that a cinnamon extract has anti-HIV properties.
However, it extracts may someday be used in HIV treatment. This does not imply that foods containing cinnamon may be used to cure or prevent HIV.
Healing and treating persistent wounds
According to research, scientists have discovered a technique to combine the antibacterial properties of peppermint and cinnamon into small capsules that may actively encourage healing while also killing bacterial biofilms. (Read Will cholecystitis go away? The truth revealed).
In this approach, cinnamon and peppermint might be included in medication for the treatment of infected wounds.
In the research, cinnamon and cardamom extract were used to cure cancer-ridden rats. The melanoma cells of the treated animals had reduced levels of oxidative stress, according to tests.
It is one of the tastiest and healthiest spices on the earth, in the end.
It offers several other remarkable health advantages, including the ability to regulate blood sugar levels and minimize risk factors for heart disease.
Just be sure to get Ceylon or, if you’re using Cassia, use it sparingly.