Bell Pepper Calories Nutrition Facts, Benefits, and Recipes
Bell Pepper Calories Nutrition? Did you know bell peppers are one of the most consumed vegetables in the United States? In fact, more than 600 million pounds of bell peppers are produced each year! Bell peppers are popular around the world as well, with China being the leading producer of this pepper outside of the United States.
While they can be eaten fresh, they also work well cooked or grilled and are even used as an ingredient in homemade sauces and salsas! As you’ll discover below, there are many ways to use this versatile vegetable! (Read The Ultimate Guide to Bell Pepper 100g Calories and Nutrition).
Bell Pepper Nutrition Facts
Bell peppers are a wonderful source of vitamins A and C, as well as potassium. They also contain ample amounts of vitamin K, folate, niacin, and pantothenic acid. (Read Are kiwi fruit good for you?).
This makes them a healthy addition to any meal or snack. In fact, the bright colors in bell peppers are due to their high levels of carotenoids which act as powerful antioxidants.
In addition to eating bell peppers raw in salads or slaws, they can be roasted with other vegetables or grilled into fantastic burgers without drying out on the grill. Bell peppers are actually one of the best vegetables you can eat while dieting because they fill you up with low-calorie food that is nutrient-dense.
For example, one cup of chopped bell pepper has just 25 calories but it contains 50% of your daily value for vitamin C and 20% of vitamin A. It’s a great option for anyone trying to keep their caloric intake low! Bell peppers come in red, yellow, green, and purple varieties and each color offers unique benefits.
Red bell peppers are higher in beta-carotene than green ones; yellow bell peppers have more alpha-carotene than green ones; purple bell peppers have more anthocyanins than yellow ones, and green bell peppers have more lutein/zeaxanthin than red ones.
Believe It or Not Bell Peppers Can Be Red
1 cup of chopped red bell pepper only has about 50 calories! This is great for those trying to shed some pounds. In addition to being a great side dish for your meals, you can actually slice them up and add them to sandwiches if you want to get more veggies without the inconvenience of making separate sides all the time. (Read When Take Omega 3 Supplements: Tips for Getting the Most Out of Them).
Bell peppers are versatile when it comes to preparation too! You can put them in salads, on top of pasta dishes, or use them as pizza toppings. Bell peppers also have anti-inflammatory properties which help people with arthritis or other inflammatory conditions such as Crohn’s disease.
They are loaded with vitamins and minerals including vitamin C, potassium, manganese, and fiber which help keep your skin healthy too!
Bell peppers are available year-round but summertime offers the most variety of colors like yellow, green, and purple. All bell peppers are low calories so no matter what color you prefer, they will not break your diet! (Read The Best Dark Chocolate Brands).
Bell Peppers come in many different shapes and sizes from long skinny ones perfect for stir fry to giant ones perfect for stuffing with cheese.
No matter what size or shape you choose, bell peppers make an excellent addition to any meal or snack time because they contain no cholesterol or saturated fat and provide generous amounts of important nutrients that make our bodies function better.
Bell Peppers offer a great flavor profile because they can be sweet and mild while still offering a kick of spice depending on the kind you choose. (Read about Olive Oil).
Top 5 Health Benefits of Bell Peppers
- Bell peppers can help keep you hydrated by making you feel fuller.
- One cup of diced bell pepper contains only 35 calories.
- Bell peppers have been shown to reduce the risk of certain cancers including lung cancer, prostate cancer, breast cancer, and ovarian cancer with antioxidant properties.
- The compound in bell peppers called lutein is good for your eyesight as it is a carotenoid that may play a role in preventing age-related macular degeneration
- Bell peppers contain vitamins A and C which are both important for immune system function. They also provide potassium, manganese, vitamin B6 and fiber. Bell peppers offer a wide variety of nutritional benefits including cardiovascular protection, weight management support, and strong eye health. Bell peppers are also versatile because they can be used raw or cooked. Some popular recipes include roasted bell pepper soup, red bell pepper sauce, or grilling them on the BBQ! Bell peppers offer a wide variety of nutritional benefits including cardiovascular protection, weight management support, and strong eye health. Bell peppers are also versatile because they can be used raw or cooked. Some popular recipes include roasted bell pepper soup, red bell pepper sauce, or grilling them on the BBQ!
Pepper Recipes and Techniques to Cook Them Up!
Bell pepper calories provide a variety of nutritional benefits that are well worth the 11 calories they provide. Here are some peppers recipes to try out in order to cook your bell peppers! The first bell pepper recipe is bell pepper salad with potatoes, tomatoes, onions, green beans, and pine nuts.
This can be made as a side dish or an appetizer for dinner. The second bell pepper recipe is baked stuffed bell peppers which can be served as an entree or side dish to complete your meal.
The third bell pepper recipe is cajun potato stuffed bell peppers which will give you a spicy flavor while keeping things low-calorie.
If you want a sweeter taste there are also baked honeyed stuffed bell peppers where the sweetness comes from honey and cinnamon. And lastly, we have a vegan roasted garlic bell pepper soup that you won’t even miss meat with its rich flavor coming from garlic and thyme!
All these bell pepper recipes show just how versatile this food is, so take advantage of all their amazing health benefits!
Conclusion: How to Cook with Bell Peppers
Bell Pepper Calories Nutrition? Bell Peppers have a long history as an ingredient in cooking. These vegetables have been recorded in documents dating back over 6 000 years ago. Ancient drawings of bell peppers from ancient India reveal that these vegetables were used as food, decorative ornamentation for food offerings, and extensively in ceremonies.
Bell pepper is usually enjoyed raw as a fresh vegetable or cooked for added flavor to your favorite dish. The flavor of these vegetables goes well with beef, pork, and chicken dishes but also complements sauces such as curry sauce or barbeque sauce quite nicely too!