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Are Kiwi Skins Edible? The Surprising Facts About Kiwi Skins You Might Not Know



Are Kiwi Skins Edible

Are Kiwi Skins Edible? The Surprising Facts About Kiwi Skins You Might Not Know

Are Kiwi Skins Edible? How many times have you peeled the skin off your kiwi fruit before eating it? If the answer is none, you’re not alone, but it turns out there’s more to kiwi skins than meets the eye or the mouth. Let’s talk about that, as well as how to store them properly, and a few of the other surprising facts about kiwi skins you might not know!


Introduction: What are Kiwi Skins?

Have you ever eaten a kiwi fruit and thrown away the skin? Are kiwi skins edible, or are they just as inedible as banana peels or orange rinds? When it comes to the question of whether Kiwi skins are edible, there is some truth to both answers. (Read How to Cut a Kiwi the Right Way).



What do I mean by that exactly? Well, kiwis are delicious with their fleshy fruit center and smooth skin. Once the peeled fruit is eaten, only its fruitless skin remains.


Are Kiwi Skins Edible

Kiwis could be considered tasty because they come in so many colors (green being my favorite), taste like strawberries, and smell sweet like flowers. But what about the part of the fruit we don’t eat the skin? Some people might be surprised to find out that Kiwi skins are indeed edible.


That’s right! Contrary to popular belief, they can be eaten raw, cooked, or even frozen. The texture changes when cooking; the skin becomes slightly tough. So if you’re looking for something soft and juicy, then save your kiwi skins for another use don’t cook them. (Read Are kiwi fruit good for you?).


If you want to freeze them, put them in a sealed bag or container before putting them into the freezer for up to one year. Freezing doesn’t have any adverse effects on their flavor but does make it more difficult to peel after thawing. If you plan on freezing your kiwi skins, be sure not to wrap them too tightly so air can flow around them during the storage and thawing process.


To prepare kiwi skins for cooking, they need to be peeled first. Take off the stem and cut off the top point of each end. Then slice vertically through the entire skin lengthwise to reveal a cylinder-shaped piece of fruit that has no outer layer. Use a knife to remove this cylinder shape from the inside of each half.

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Now all you need to do is cut crosswise again at an angle until you get small slivers. Save these little pieces for toppings or garnishes on dishes like yogurt or ice cream sundaes. (Read Are kiwi acidic? The 8 health benefits of kiwi you might not know about!).


Kiwi Skin Benefits

Many people believe that kiwi skins are edible because they look like the other edible parts of the fruit. It’s a common misconception, though they’re actually full of seeds and fleshy bits that you would never want to eat. (Read The verdict is in: can dogs eat kiwi).


Kiwis can be surprisingly prickly, with tiny brown hairs all over their skin that make it even less appetizing than before. They have sharp spikes lining the edges, which will just snag on your mouth in a very painful way! Yet for all this unpleasantness, there are still some benefits to kiwi skins.

Are Kiwi Skins Edible

If you don’t mind getting a little messy, rub off the fuzz from one or two kiwi skins and put them into your dishwasher. (Read Can You Eat Kiwi Skin: The Truth Behind The Myth).


Fill up a third of the detergent compartment with water and add about two tablespoons of baking soda or regular baking powder. Run through one cycle with your normal dishwashing detergent as well, then run another cycle without any soap at all. Wipe down the inside of the door and load up the dishes.


The extra strong odors should go away, making your dishwasher smell fresher and clean much more quickly than usual. (Read How to Cut an Onion the Fast and Easy Way)


The kiwi skin benefits aren’t limited to cleaning out your dishwasher-they also offer a natural remedy for bugs! Rubbing three or four small pieces of peeled kiwi skins together creates enough static electricity to repel bugs away from where you’re sitting. (Read The Bell Pepper Nutrition and Diet: Quick & Simple Recipe Ideas)


Plus, since it’s so easy to rub off their hair when you peel them, these might be the easiest bug repellent you’ll ever find. That said if these particular pests are already close by, getting moving-kiwi is not going to do anything about them already on top of you!


Kiwi Skin Texture & Taste

Are Kiwi Skins Edible? Kiwi skin texture can vary depending on the time of year. In the spring, summer, and early fall, kiwis are typically a little softer and taste like honeydew. (Read Onion and Banana Juice Health Benefits)

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As they ripen into autumn and winter, they get crisper and sweeter with an apple-like flavor. These softer-shelled kiwis are more delicate in texture so enjoy them by themselves.


Chunky bits like strawberries or raspberries will get stuck in the crevices of their skin making it hard to peel off just the flesh with your teeth (though it’s not impossible).


With these firmer types, try halving it down the middle for an easier meal. And if you have any doubts about whether or not those skins are edible, take solace in this: there’s always a way to make good use of them! If you’re looking for something sweet and crunchy, consider tossing the unpeeled fruit in some granola or oatmeal with some brown sugar sprinkled on top. It’ll be delicious either way you slice it.


Kiwi Skin Recipes

Are Kiwi Skins Edible? This is the best way to make use of your last purchase when you realize you have more kiwis than you need. Here are a few delicious recipes that make great use of the skins!


1) Mix with yogurt and strawberries for a fresh treat: blend together two cups of fresh strawberries with two cups of fresh yogurt until smooth, then mix in half a peeled kiwi skin.


Leave the blender running until it’s well combined and no chunks are visible on the surface. Pour into individual bowls or glasses, then chill in the fridge for at least an hour before serving.


2) Make kiwi ice cream by mixing together one cup of softened vanilla ice cream with 1⁄2 cup chopped peeled kiwi skin and a tablespoon of milk. (Read How to unblock arteries with garlic ginger and lemon).

Are Kiwi Skins Edible

Are Kiwi Skins Edible?

Spoon into an ice cream maker and churn according to manufacturer instructions, or put in the freezer for 20 minutes, stirring every 5 minutes until it reaches desired consistency.


3) Whip up this refreshing cocktail by combining one ounce of gin, vodka, lemon juice, and grenadine syrup in a shaker filled with ice cubes. Shake vigorously for 30 seconds then strain over fresh ice cubes in a tall glass before topping off with club soda or seltzer water. Garnish as desired such as lemon wedges, maraschino cherries, or orange slices.


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