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ANXIETY TO SLEEP

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ANXIETY TO SLEEP

Anxiety leads to sleep problems. Anxiety actually makes it hard to fall asleep. Anxiety to sleep causes insomnia(Difficulty in Sleeping). Anxiety can make it very difficult to sleep. The more anxious we feel the more difficult we find it to sleep.

Worried about something that happened is anxiety and that makes it hard to sleep which leads to insomnia. To overcome anxiety you need to train your brain to fall asleep faster.

ANXIETY TO SLEEP

If you are not sleeping well then you are definitely worried, anxious, or nervous about something. Having a sleep routine can help improve your brain to overcome anxiety. People with insomnia develop a habit of thinking throughout the day.

We’ve thought the brain that the time to worry is is actually bedtime that’s what leads to anxiety to sleep. To overcome anxiety to sleep don’t use bedtime to think or become nervous about something rather use bedtime to sleep to overcome insomnia.

ANXIETY TO SLEEP

We have to train the brain to associate the bed with sleeping. The brain has to be trained to overcome anxiety to sleep. The brain has to be trained to stop worrying. The brain has to be trained to cater to the family and not think or worry about something.

Anxiety can lead to health conditions like Heart Palpitation. Anxiety is a cause for concern. Being diagnosed with a particular disease can cause anxiety, when this happens talk to your doctor.

ANXIETY TO SLEEP

Take out bad thoughts from your brain when it’s bedtime. It is better to add some good behaviors which will train your mind. One good behavior is to meditate. Meditation clears your mind and clears away anxiety.

If anxiety to sleep is getting worse talk to your doctor or any health practitioner. Going on jogging before bed can reduce anxiety. Sleeping without noise can bring down anxiety. Living in a noisy environment can also lead to anxiety which makes it difficult to sleep.

ANXIETY TO SLEEP

Don’t drink caffeinated drinks when you are going to bed because this can lead to insomnia. Caffeinated drinks make it difficult to sleep and difficult for your nervous to relax. Don’t take it when it’s bedtime.

Examples of caffeinated drinks are Coffee and green tea. Better switch off your phone when it’s time to sleep because this can also distract your sleep. Doing all these puts anxiety at the cove.

ANXIETY TO SLEEP

Getting a very good night’s sleep is important. Your bed should only be used for sleeping. Exercising during the day reduces anxiety to sleep. Don’t exercise too close to bedtime. Take a warm bath before going to bed, this will enable you to sleep well.

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