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12 Amazing muscle foods to build bigger muscles



muscle foods

12 Amazing muscle foods to build bigger muscles

Food and training are important if you want to build muscles. Without Good food, you can’t build bigger muscles. Physical training alone can’t build your muscles but you need good foods that can help the training to give you the actual muscle you are looking for. Protein is vital in increasing muscle.

muscle foods


Several people who want to build bigger muscles are struggling to build muscles. After reading to the end of this article you will know all the 12 Amazing Foods that can help you build bigger muscles.



Cutting down your weight is very difficult but building muscle can be difficult. To build or increase your muscles it’s important to consume foods rich in proteins. If you want to build or increase your muscles then it’s important to consume these foods.


  • Milk

Milk is rich in proteins which is beneficial to building strong bones and muscles. Milk is also fortified with calcium, Vitamin D, and fats. Consuming milk after training has been proven to help increase your muscles.

muscle foods

Bodybuilders should consume milk on a daily basis if they want to increase their muscles. it’s necessary to Always consume milk after training. Milk is a great option if you want to build or increase your muscles.


  • Fruit Smoothie

Smoothies are also great to help increase muscles. Fruit smoothies carry lots of protein and several essential nutrients that help increase muscles.

muscle foods

It is important to prepare your own smoothies at home. Preparing your own smoothies increases your muscles. Consume smoothies on daily basis after training to help increase your muscles.


Ingredients for Fruit Smoothie

  • Milk
  • Fruits like Banana and strawberry
  • Peanut Butter
  • Whey protein

Put all together in your blender and blend them thoroughly.


  • Avocado
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Avocado carries healthy fats. It is good for bodybuilders to consume avocado on daily basis. Avocado is incredibly good to help you build or increase your muscles.


Avocado carries several nutrients that help the body to function well. Avocado builds healthy weight. Always add Avocado to your meals which will provide you quick results.


  • Fresh Meat

Fresh meat especially Red meat is rich in protein that helps increase muscles. Fresh meat is part of the muscle foods. Consuming red meat or fresh meat is one of the best ways to build your muscles.


Red meat is fortified with fats and protein. Make sure you don’t consume too much red meat because it can pose a health hazard. Consume meat especially red meat in small quantities. Fresh meat is also part of muscle foods.


  • Fried Fish

Fried Fish gives your body with high amount of protein that can help you increase your muscle. Consuming Fried Fish is beneficial to our overall Health and Well-being.


Always Add fried Fish to your Diet if you want to increase muscles. Fried Fish like salmon contains lots of great qualities.


Salmon contains a high amount of protein. Frequent consumption of fried fish after training makes increasing muscle easier and faster. Protein is Vital in increasing Muscles.


  • Tofu

Tofu is fortified with protein and a high amount of calcium. Consuming Tofu after training has been proven to increase muscles. Tofu is also part of muscle foods.


Tofu carries lots of soy protein than any other plant protein. Add it to your diet chart because it’s going to help you increase your muscles.


  • Eggs

When it comes to foods that help increase muscles eggs cant be left out. An Egg is rich in antioxidants that help your human cells fight against ailments.

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An Egg carries 78calories and 6-7 grams of protein. Eggs are good for increasing muscles after training. Add it to your diet. The egg yolk contains 3 grams of protein and the egg white also contains 3 grams of protein.


It is also important to consume one boiled egg on a daily basis if you want to increase your muscles.


  • Brown Rice

Brown Rice in Vitamin, Fiber, and essential minerals. Frequent consumption of brown rice doesn’t only increase your muscles but also boosts your immune system. Brown rice is rich in antioxidants.

muscle foods

Brown Rice

  • Black-Eyed Peas/Beans

Beans are common and popular food. Beans are fortified with proteins. It is easy to purchase beans in any supermarket or a grocery shop. Black-eyed beans carry 14-15 grams of protein.


Beans also carry Fiber, Vitamin B, magnesium, and iron. Beans are best in increasing muscles after serious training. Black-Eyed Peas/Beans are fortified with lots of health benefits.


  • Lentils

If you want to increase your muscle quickly start consuming lentils because are rich in protein and essential Vitamins and minerals. You can add lentils to your diet.


Consume lentils on a daily basis if you want to increase weight or increase muscle.


  • Peanut Butter

Peanut Butter carries numerous health benefits. Frequent consumption of peanut or peanut butter has been shown and proven to increase muscle.


Add peanut butter to your muscle foods plan/chart. Peanut carries calories and is also low in fats and carbs.


  • Apples

Apples can help you increase your muscles. Apples are fortified with several nutrients that do not only increase muscle but carry incredible Health Benefits.


It’s better to use apples or fresh fruits than other juices filled with sugar. You can add apples to your smoothies or consume them with meals or after meals.