5 outstanding Turmeric Health Benefits
Find out in this article why turmeric has been praised as one of the greatest nutritional supplements. A study published in Planta Medica found that an 18-month treatment with curcumin was associated with significantly less cognitive decline (study shows it helps prevent Alzheimer’s).
Additionally, other studies show that this great spice can accelerate fat loss, cut down on joint pain, and boost memory.
What turmeric and curcumin have in common
Inspired by the yellow color of curry, here are some helpful health benefits of this spice. Of note, thin extracts or powders of dry turmeric, or humanoids from the root, have pharmacological properties.
The oldest known human use of turmeric is as a spice and its first recorded import was to Europe by Arab traders. However, it is also used as a home remedy for inflammation caused by arthritis.
This spice is one of the most powerful anti-inflammatory and antioxidant foods. Curcumin, which is the main active ingredient in turmeric, has been found to be equally efficacious as compared to some nonsteroidal anti-inflammatory drugs (NSAIDs) for the treatment of pain and inflammation.
5 great reasons to add turmeric into your everyday diet.
- How turmeric can help you maintain your health
This spice contains less curcumin than expected. Turmeric has been found to have many benefits for the human body, including reducing inflammation and improving brain function.
Most clinical research studies are often done with turmeric extracts that carry up to 1 gram of curcumin, however, some studies have used much less, usually without major differences in the results.
The research is inconclusive on whether turmeric can be used as a staple in your diet to increase health and prevent certain diseases.
To experience the true, beneficial effects of turmeric, it needs to have a greater bioavailability. Curcumin is poorly absorbed by your body.
In order to increase the bioavailability of turmeric, this new root extract mixes with cyclodextrins that target ascorbic acid for absorption.
One bonus of this spice is that it’s soluble in fat, which means it goes well with some high-fat foods. This unique quality is due to curcumin in this spice breaking down and dissolving in fat or oil. In addition, curcumin supplements may also be taken with high-fat meals.
- Turmeric offers an accessible and effective approach to reducing inflammation.
Turmeric is an anti-inflammatory that helps fight up to 6 chronic, degenerative diseases just like inflammation do in your body. It also boosts your immune system with up to 3x more Th1 white blood cells than someone else.
While the occasional episode of acute inflammation may be beneficial, prolonged inflammation can attack your body’s tissues.
Researchers are now also beginning to suspect that chronic low-level inflammation can play a role in some health conditions and diseases. These include heart disease, cancer, metabolic syndrome, Alzheimer’s disease, and various degenerative conditions.
This is why everything you can use to fight chronic inflammation could help in preventing and treating these conditions. Turmeric has potent anti-inflammatory properties which have helped researchers around the world test its potential use for different conditions.
Curcumin fights inflammation, but it is important to take high doses in order to take advantage of the many health benefits it provides.
- Turmeric’s antioxidant properties
Some people believe the oxidative stress of aging is because of oxidized lipids, but newer research has pointed towards environmental toxins as the cause.
This spice is believed to contain bound antioxidants, which can prevent or reverse free radicals. It will help defend against cancer and dementia, reduce inflammation, and decrease difficulties only associated with arthritis.
Antioxidants protect your body from free radicals which can cause health issues. Curcumin in turmeric is a potent antioxidant that has significant anti-inflammatory effects.
This post explores the holistic benefits of curcumin, and how it may help with cancer, depression, anxiety, Alzheimer’s disease, and more.
- Curcumin raises BDNF levels in the brain
This article will explain how scientists learned that before neurons are believed to fail, they are actually capable of dividing and multiplying.
Alongside neutron multiplication and the formation of new connections, tetrahydro Curcumin, a component in turmeric, can promote and speed up the growth and generation of neurons and facilitate the reconfiguration of neuronal circuits.
Studies show that curcumin can increase BDNF, which is why this blog will discuss the threats to neurogenesis in alcohol dependency.
A study found the BDNF protein in rats released during induced-meal stimulation was increased by turmeric.
A recent study linked turmeric spice to increasing mood and brain health. Reduces cognitive decline by boosting brain levels of BDNF.
Still, look at these brain studies done in animals and it’s unclear how it might affect humans. Enhancement supplements and food additives that come from turmeric may support neurotransmitter production or oxygenate the prefrontal cortex, thus helping with learning, reasoning, concentration, sleep quality, mood balance, and accuracy on attention tasks, memory retrieval, and recognition.
Turmeric has long been used in Southeast Asian traditions to promote stress relief, improve digestion and get the immune system running strong.
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- What curcumin is and how it can help lower your risk of heart disease
How can we go on and live with fewer diseases? According to research, eating turmeric or even just having daily tea that contains turmeric might help lower your risk of developing heart disease.
It’s possible that curcumin could help reverse many steps in the disease progression of heart disease.
Curcumin’s benefit when looking at heart disease is that it can improve the function of the endothelium. The lining of your blood vessels needs to be in good condition, otherwise, an episode of bad eyesight or chest pain could signal the onset of a serious problem.
This natural remedy enhances one’s heart health by guarding against inflammation and healing cellular damage.
Interesting studies such as those conducted on the effect of Turmeric have been released. Several studies suggest that curcumin can lead to improvements in heart health, with one study finding that it is as effective as exercise in post-menopausal women.
Whether you’re a proponent of curcumin or not, these studies are an excellent way to stay up-to-date on new research being made.
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Curcumin is powerful for reducing inflammation. At the Cleveland Clinic, people undergoing coronary artery bypass surgery were either assigned a placebo or given 4 grams of curcumin per day a few days before and after the surgery.
A study has shown that taking curcumin decreased the heart attack risk.