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10 HERBS RICH IN ANTIOXIDANTS

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10 HERBS RICH IN ANTIOXIDANTS
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10 HERBS RICH IN ANTIOXIDANTS.

Antioxidants are substances that help your cells fight off free radicals. Without Antioxidants, it will be difficult for your cells to fight off diseases and infections. Free Radicals damages cells that are meant to fight off diseases and infections.

Read on: Onion and Banana Juice Health Benefits

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A high Amount of glycemic index, Poor Diet, unbalanced diet, and Malnutrition produce free radicals. With Antioxidants in your Diet helps your cells to fight against free radicals. Antioxidants protect your cells from getting damaged. Living things, We are made up of cells.

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Antioxidants can be found in Balanced diets, fruits and vegetables rich in iodine, natural-based medicines(naturopath), Vitamin C and E are antioxidants that help your cells fight off diseases and also supports the immune cells.

10 HERBS RICH IN ANTIOXIDANTS

10 HERBS RICH IN ANTIOXIDANTS

A bad lifestyle, poor diet, and malnutrition increase your risk of free radical development. Antioxidants are necessary for livelihood for all humans.
Natural Products (Naturopath) rich in antioxidants are;

 

1. Milk thistle

Milk Thistle is a powerful medicinal herb fortified with lots of antioxidants. Milk thistle is best for liver detoxification. It is also used to make Natural Home remedies. Milk thistle is good for people with liver inflammation. Milk thistle is best known for its medicinal purposes and is best in treating alcoholic fatty liver disease. Milk thistle contains silymarin. Milk thistle reduces inflammations and free radicals in the body. Milk thistle is the best natural remedy to treat and prevent the liver from getting damaged. Milk thistle also prevents the development of cancer in the body. If you’ve been diagnosed with a liver condition consult your doctor before taking milk thistle. Milk thistle contains anti-fungal properties, anti-viral properties, anti-bacterial properties, and anti-inflammatory properties. Milk thistle prevents the development of Vaginal Candidiasis because of its anti-fungal properties. Milk thistle is also best for people with diabetes because it helps regulate blood sugar.

 

2. Oregano

Oregano is known for its countless and beneficial health benefits. Oregano can be found as either: Dried, Fresh, and oil all have beneficial health benefits. Oregano contains lots of antioxidants that protect your cells against free radical damage. Oregano contains anti-bacterial properties. Oregano is effective in treating and preventing bacterial infections. Oregano protects you from viral infections because it’s rich in anti-viral properties. Oregano is also fortified with anti-inflammatory properties which decrease inflammations in the body. Oregano is best for treating diseases like diabetes, high blood pressure, and cardiovascular diseases. Oregano is fortified with antioxidants which can nullify diseases and decrease inflammation.

Read: Onion and Banana Juice Health Benefits

3. Echinacea

Echinacea is one of the best Herbs which contains antimicrobial properties and antiviral properties. Echinacea has been used for thousands of years for treating diseases and infections. Echinacea is one of the most powerful herbs used in clearing toxins from the body. It’s rich in antioxidants that have the capacity to boosts your immune system. Echinacea is best to treat respiratory diseases. Echinacea reduces stress and allows you to sleep properly. Frequent intake of echinacea protects your body from free radical destruction. Echinacea boosts your brain health and also reduces pain associated with arthritis, Lumbago sciatica, and osteoporosis.

10 HERBS RICH IN ANTIOXIDANTS

10 HERBS RICH IN ANTIOXIDANTS

4. Green tea

Green tea carries lots of health benefits. Green tea is very beneficial. Green tea contains lots of flavonoids. Flavonoids are very important for antioxidant properties. Green tea is naturally rich in antioxidants. It is best to have green tea between meals. If you are anemic limit the intake of green tea. Overdose of green tea can lead to difficulty in sleeping. Don’t take Green tea when going to bed because it can lead to anxiety to sleep. Green tea contains some amount of caffeine. Sleep is very important so don’t drink green tea when going to bed. Green tea reduces and burns bad calories in the body and also burns bad cholesterol in the body(LDL). Frequent intake helps indigestion.

 

5. MORINGA LEAVES

Moringa leaves are fortified with numerous health benefits to treat all kinds of chronic ailments. Moringa leaves are widely known for their great health benefits. It has been used for thousands of years. Moringa leaves have been used to treat a wide range of diseases and infections that trouble the body. These leaves also contain lots of nutritional qualities. Moringa is rich in antioxidants and some nutrients like Vitamin B6, Vitamin C, Iron, Vitamin A, and B, and Magnesium. This leaf has been proven to treat conditions like diabetes, and high blood pressure.

 

6. Horsetail

Horsetail is one of the best herbs on this planet. Horsetail has lots of powerful nutrients. This powerful herb can also be used to treat conditions like diabetes, osteoporosis, and osteoarthritis. Horsetail has numerous health benefits to treat and protect the liver and kidneys from getting damaged. Consume horsetail and enjoy its great health benefits. Don’t underestimate alternative medicines because they contain lots of antioxidants that keep your immune system stronger. Alternatives medicines come with no side effects. Horsetail has been used in ancient times to treat different kinds of diseases.

 

Read: What does MSG taste like

7. CINNAMON

Cinnamon is a very useful herb. Cinnamon is a great herb with lots of health benefits. Cinnamon contains flavonoids, nutrients, and antioxidants. This herb has great health benefits. Cinnamon contains anti-inflammatory properties and anti-fungal properties. Cinnamon is used to treating diseases like Candidiasis, Diabetes, and high blood pressure. Frequent intake also strengthens the immune system. Adding it to your diet protects you from Candida Albicans.

 

8. ROSEMARY

Rosemary is fortified with antioxidants that help to lower your sugar levels. Rosemary is the best to treat diabetes. Frequent intake reduces anxiety and also boosts the brain’s memory to function well. Rosemary is used to treating conditions like arthritis, liver and gall bladder issues. Include rosemary in your daily life and you will never regret it. This natural herb is rich in nutrients that improve the memory of your brain. This herb also contains compounds that have the ability to fight cancer.

 

9. BEETROOT JUICE

Consume Beetroot juice for long life. Beetroot is one of the most popular and powerful natural vegetables. Beetroot is packed with lots of vitamins and minerals. Adding beetroot to your diet gives you all the nutrients you need in other to build a stronger immune system. Beetroot juice drives your body forward and protects you against free radicals. Among all the natural vegetables beetroot has the maximum nitric oxide in it. Beetroot juice is good for treating conditions like high blood pressure and cardiovascular diseases.

 

10. FLAXSEED

Flaxseed contains a lot of health benefits. Flaxseed has been used for thousands of years to treat all kinds of ailments. It has superb nutrients in it. Flaxseed contains a lot of fiber and also contains nutrients like manganese, minerals thiamine, magnesium, and proteins. Flaxseed is good for people who want to lose weight. Flaxseed also contains a high amount of omega-3. Flaxseed is used to treat conditions like diabetes, heart diseases, liver diseases, and cancer. Frequent intake protects your immune system against free radicals.

 

  • Appropriate antioxidants consumption is necessary for a healthy lifestyle and Diet.

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